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Why is beauty sleep important?
A well-rested person automatically becomes more lively and cheerful. Lack of sleep affects the sensory organs. It impairs attention and problem solving. It also makes it difficult to experience new things everyday. Having your beauty sleep also reduces the risk of many diseases such as heart failure and high blood pressure.
How to achieve your beauty sleep?
Nothing prepares you for a long night of blissful sleep like a hot bath right before you unwind. Bath salts are the perfect touch to your bath, ensuring you get your beauty sleep. Bath salts contain Epsom salt. The stress of daily life strips magnesium from the body, which is responsible for providing a calming effect in the body. Epsom salt helps replace this. A bath using Epsom salt helps the body to absorb the magnesium and as a result ensures improved sleep. It is also used to relax your muscles and help boost immunity in the body. Some commonly used bath salts include:
Sipping a hot cup of tea before bedtime is sometimes all you need for your beauty sleep. Since time immemorial, the herbal benefits of tea have been talked about. Here are some herbal teas that should definitely be tried out:
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