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Once your age starts growing in numbers, its effect starts showing on your skin and hair. Your lustrous mane starts to dry out, and becomes dull and gray. Besides your skin becomes dry, gets wrinkles and fines lines, and develops dark patches. This further makes you look awful. Then you head to the market to try out several anti-ageing products to hide your age and wrinkles. For few it works well while for others, they are of no use. Well, do not panic! We bring to you several foods, which are extremely beneficial for delaying the signs of ageing. They not only cover your ageing spots but also ensure a beautiful and glowing skin. So, go through the list below and incorporate these foods in your daily diet. And, you assure you that they will surely give you a beautiful and younger-looking skin like never before.
Sine berries are packed with antioxidants, they help in fighting against free radicals that can cause ageing related damage to the skin. Moreover, berries are rich in ellagic acid, which hinders the process wrinkle formation. Further, berries boost immunity and purify the blood. These actions result in clean and radiant skin. So, make sure you incorporate berries in your diet.
Broccoli is rich source of an antioxidant called quercetin, which destroys harmful free radicals. It is these free radicals, which are responsible for the occurrence of ageing signs on the skin. Moreover, this green vegetable contains anti-inflammatory properties, thus making your skin look fresh and energetic. It is common vegetable used in salads, and Chinese and Italian delights.
This is another green vegetable, which can take away your ageing worries. Owing to the presence of vitamin A and C, spinach helps in repair of skin cells, which have good damaged due to external factors like dirt, oil, sweat and pollution. It is also a good source of lutein that maintains the elasticity of the skin, thus preventing it from sagging. So, do incorporate this green leafy winder vegetable in your daily diet.
Spinach is also known to keep several deadly diseases at bay. To know about its myriad health benefits, click here.
Almonds are known to be rich in vitamin E, which is an essential ingredient used in anti-ageing creams. Vitamin E basically protects the skin from UV rays and ensures repair of damaged cells. Besides vitamin E, almonds are rich in protein and healthy fats, responsible for radiant glow on the skin. So, be it in desserts or just like that, consume a handful of almonds every day.
To delve deep into various health benefits of almonds, click here.
Mushrooms are rich in selenium, which protects the fresh skin from the damage of UV rays ad pollution. Moreover, this substance is also believed to be helpful in fighting cancerous cells. Besides, mushrooms contain vitamins like B1, B2, B3, B5, and B6, which ensure proper regeneration of new skin cells. Another substance is copper, which is found in mushrooms. Copper basically boosts the production of collagen and elastin, thus preventing ageing signs.
Salmon is rich in omega-3 fatty acids, which again are essential to ward off ageing signs. They help in keep wrinkles away and provide a radiant glow to your otherwise dull skin.
Owing to the presence of alpha-linolenic acid and omega-3 fatty acids, walnuts are responsible for skin’s softness, suppleness and hydration. Also, there are compounds present in walnuts, which help in fighting wrinkles. So, if you wish to flaunt your radiant and younger-looking skin, add walnuts to your diet. To know more about several health benefits of walnuts, click here.
Tomatoes contain an ingredient called lycopene, which is known to possess age-defying properties. This compound protects the skin from damage done due to pollution, wrinkles of free radicals. So be it in soups, salads, curry or pasta, tomatoes are good for your skin in every form.
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