The olfactory sense is one of the most powerful of the five senses. Some scents can go beyond just a pleasant smell and that is the principle behind aromatherapy, the treatment of the mind and the body through the sense of smell. Pure essential oils form the core of aromatherapy and are natural extracts derived from flowers and other parts of the plant that have healing properties on the mind and body when inhaled or applied topically.
7 ways to use essential oils
Before looking at the various applications of pure essential oils and the sort of health benefits that they present, here are the ways in which essential oils can be used in order to receive maximum benefit:
- Through direct inhalation
- Diluted in a carrier oil
- Directly applied to the skin
- Diffused in the air
- Internally or orally
- Through water or in the bathtub
- Through a steam inhalation
Each of these different ways is appropriate for different applications depending upon why the essential oil is being used.
7 types of essential oils
Essential oils extracted from different sources each have different properties. All of them are beneficial, not only for their pleasing aroma but also for the wide range of healing properties that they possess. Here are a few essential oils and the reasons why you must have them:
Tea tree oil has multiple benefits including the ability to provide relief from sinus congestion caused due to cold and sinusitis. It also helps to soothe muscle ache and arthritis if used along with carrier oils such as almond oil for massages. It can help to avoid boils and other skin infections. Tea tree oil can also be used to control dandruff and treat dry, scaly skin on the scalp.
- Lavender Oil
Lavender oil is one of the most commonly used essential oils in aromatherapy. It has many applications including the treatment of ailments affecting the digestive system, respiratory system and the nervous system. It can also be used for the treatment of muscle pain and joint pain as it can be used for application on the skin directly without dilution. Lavender oil is also very effective in relieving headaches and in inducing a restful sleep.
- Rosemary Oil
Rosemary oil is useful for energizing the mind and body when experiencing fatigue. It has a slightly medicinal aroma and also helps to soothe stiff muscles and treat respiratory tract problems.
- Walnut Oil
Walnut Essential oil is useful for massage due to its properties that make it extremely beneficial for the skin. It helps to even the skin tone, plump wrinkles, remove fine lines and moisturize the skin. It can also be used to boost hair strength and acts as a good hair conditioner.
- Jojoba Oil
The essence of Jojoba can be used on its own or can be diluted in carrier oils and is used in massage. It has moisturizing properties and is used for obtaining clear skin and removing acne. Jojoba oil also helps to even the skin tone.
- Essence of Sandalwood
The Essence of Sandalwood is used in the treatment of acne and is especially suitable for use on dry skin. It is ideal to dilute the essence of sandalwood in a carrier oil before it can be applied topically.
- Peppermint Oil
Peppermint oil is well renowned for its effects in aiding digestion. It can also help in prevent overeating by triggering a sense of fullness. Peppermint oil also helps to improve concentration and mental activity.
Essential oils not only make your home smell great all the time, they also have numerous health benefits. Ensure that your house always smells wonderful and that your family always has the best mental and physical health by purchasing Pure Essential Oils from right here.