Organic olive oil is perhaps the healthiest oil which is available and can be used for a variety of purposes. Organic olive oil is rich in mono-unsaturated fats, oleic acid, omega-3 fatty acid, omega-6 fatty acids, Vitamin E, Vitamin K and several anti-oxidants. Organic olive oil is not chemically processed and refines and is olive oil in the most natural form. Organic olive oil with its several anti-inflammatory properties and the rich nutritional elements can be effectively used for massaging purposes as well. A massage with organic olive oil not only nourishes the body but also provides relief from sore joints and other types of pains.

The following are the benefits of an organic olive oil massage:

• Relieves pain and inflammation: Lack of exercise, over exercise, stress and unhealthy lifestyle can lead to strained and inflamed muscles and joints. Although medications can be taken to relieve these pains, an organic olive oil massage is a better option. Massage with organic olive oil provides relief from pains, spasms, sprains and inflamed joints. A massage with warm organic olive oil also helps to relieve arthritis pains because organic olive oil with its anti-inflammatory properties reduces inflammation as well as swelling in the joints which further relieves pain.
• Relieves stress: A massage with organic olive oil can help to relieve stress. Massage with organic olive oil calms the nerves, improves blood circulation, improves energy levels in the body and also provides nourishment to the body. Improved blood circulation helps to relax the muscles and thus relieves stress.

• Reduces sun-burn: A massage with organic olive oil is a natural remedy to soothe and remove sunburns. Organic olive oil contains plant –derived anti-oxidants called sqaulenes. Together with vitamins and phyto-sterols present in organic olive oil, these anti-oxidants sooth the irritation caused by sun burns and helps to reduce the marks created by sun burns,
• Reduces cellulite: A regular massage with organic olive oil is one of the best ways of reducing hip cellulite or fats. Organic olive oil helps to tone the muscles of the hips and thus reduces excess fats.
• Hydrates the skin: Organic olive oil has amazing moisturizing properties. A massage with organic olive oil keeps the body hydrated. The oil has properties that enable the oil to penetrate into the inner layers of the skin and so keeps it hydrated. Organic olive oil also provides the body with healthy fatty acids and anti-oxidants that further hydrate the body. A massage with organic olive oil creates a protective layer on the skin and thus prevents the loss of moisture from the body and also protects the body from the several microbial skin infections.
• Relieves stiffness of shoulders, neck and back: A massage with organic olive oil helps to relieve stiffness of shoulders, neck and back by increasing the blood circulation and energy flow. Organic olive oil contains oleocanthol which is an anti-inflammatory compound that helps in reducing inflammation in the shoulders, neck and pains and thus reduces stiffness and pain.
• Slows down aging: Organic olive oil contains plant based anti-oxidants that helps to reduce wrinkles, crow’s feet and lines that appear on the skin to cause aging. Organic olive oil contains compounds collagen and elastin that improve the elasticity and firmness of the skin thereby helping the skin look younger. Organic olive oil also contains healthy fatty acids and Vitamins C and A which improve the elasticity of the skin and nourishes the skin to keep it looking young and firm and prevents premature aging of the skin.
• Reduces stretch marks: Massage with warm organic olive oil helps to reduce stretch marks. Organic olive oil penetrates deep into the skin and improves blood circulation, hydrates and moisturizes the skin. Thus further makes the skin soft and supple and thus helps to reduce stretch marks.

• Treats sleep disorders: A massage with organic olive oil helps to treat several sleep related disorders as well as insomnia. Massaging with organic olive oil helps to improve blood circulation, sooths and calms sore muscles. Massage with organic olive oil also helps to lower blood pressure, heart rate and makes the immune system powerful all of which help the body to unwind and relax and induce and promote better sleep.

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