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Healthy nails are an indicator of the overall health of a person. It is important to maintain healthy nails so that one looks clean and healthy at all times. Nails are composed of laminated layers of a protein called keratin. Healthy nails are smooth and do not have any pits and grooves. They are also uniform in color and have no spots. Nails, however, do develop some ridges with age. They may even develop spots and white lines. But all nail conditions are not normal. Some nail conditions that make the nails look unhealthy are:
To maintain healthy nails, the following must be ensured.
Strong and healthy nails need proteins, vitamins and minerals. The following foods must be essentially included in the diet for healthy and strong nails.
A wide range of nail care products are available that can be used to ensure that nails are kept healthy and strong.
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