Hair fall has become a major problem these days for both men and women. The problem of hair fall has become very common these days because of the unhealthy lifestyle that people adopt these days. In addition to this, pollution, poor diet, hormonal imbalances, stress and use of chemicals also contribute to the problem of hair fall. There are hundred thousand hair strands and on an average losing 50-100 strands is normal. But when a lot of hair strands are lost every day and the problem becomes a severe one, it becomes essential to treat it otherwise it may lead to baldness. Before going in for a treatment for hair loss, it is essential to know the underlying cause of the problem so that the right treatment can be chosen.
What causes Hair Fall?
The reasons for hair fall can be many. It is not essential for everyone who suffers from the problem of hair fall to have the same underlying cause. Few causes of hair fall are:
- Thyroid problems: The Thyroid gland is the largest endocrine gland secretes a hormone called thyroid that regulates the rate of metabolism. Many people suffer from the problem of severe hair fall due to problems in the thyroid gland. When the thyroid gland produces excess or less amount of thyroid hormones, a thyroid problem arises that may lead to thinning and drying of hair and ultimately hair fall.
- Alopecia Areata: Alopecia Aerata is a hair disorder in which a person loses excess hair. A person suffering from this disorder develops patches and bald spots from where hair loss takes place. The disorder leads to spot baldness or sometimes complete baldness.
- Scalp Infections: Scalp infections are one of the main causes of hair loss. There are many types of scalp infections that a person suffers from. However, the most common is the ringworm infection. This is a fungal infection that causes a person to lose patches of hair.
- Poor Diet: To maintain healthy hair, the body needs a healthy balanced diet consisting of vitamins, minerals and proteins. For healthy hair, Vitamin E is also essential. However, most people, these days do not take a healthy balanced diet and have switched to diet that has less proteins. This poor diet leads to hair fall.
- Hair Styling: These days, people experiment with their hair a lot; trying out different styles, using chemicals, colors and hair styling electronic machines. All this makes hair dry, dull and brittle.
- Stress: Stress is a problem that affects both mental and physical health of a person. Telogen effluvium is a type of stress that leads to hair fall.
Natural and Home Remedies for Hair Loss
Hair loss is a problem that needs to be treated instantaneously else it may lead to spot baldness or complete baldness in severe cases. Following are a few natural remedies that can treat hair fall.
- Oil Massage: Massaging the scalp with appropriate hair oil increases blood flow to hair follicles and strengthens the roots of the hair. Some hair oils that can be used for massaging hair to reduce hair loss include coconut oil, olive oil, castor oil, amla oil.
- Fenugreek: Fenugreek contains hormone antecedents that enhance hair growth and rebuild hair follicles. Fenugreek contains proteins and nicotinic acids whish are effective in treating hair loss.
- Onion Juice: Applying onion juice improves blood circulation to the hair follicles and regenerates the follicles. Onion juice is an effective remedy for hair fall because of its high sulfur content.
- Aloe Vera: Aloe Vera has alkalizing properties that promote the growth of healthy hair and add strength to the hair.
- Licorice Root: This herb can be used to prevent hair loss because of its mollifying properties.
Apart from these home remedies, one can also try the various hair care products that are available these days in the markets. A wide range of hair fall control shampoos, oils and other products are available which can be used to get rid of the problem of hair fall. Alternatively, a person can go in a chemical treatment to prevent and reduce the problem of hair fall.