Oil baths go a long way back in the Indian civilization. It was considered an important part of the weekly ritual in all households and the Sunday oil baths held a place of special importance. But as time went on, hurried baths and quick showers replaced the age old beneficial practices. So why not revive these customs? After all there was a reason why our ancestors swore by the benefits of Organic Bath Oils.
Benefits of Bath Oils
The soothing properties of oil help relax and rejuvenate the body. The fragranced fumes also help to calm the nerves and are often used as a form of relaxation therapy. A thorough oil massage can help reduce the fatigue in muscles and also reduce the stiffness of the bones and joints. After a long and tiring day, an oil bath can go a long way to bring up your spirits.
A vigorous body massage with essential oils followed by a warm bath greatly helps to improve blood circulation. Not only does this maintain better health, it also improves the skin tone and helps you get better and more relaxed sleep. When massaged into the scalp, the increased blood circulation also boosts hair growth.
Removes Body Heat
Sometimes due to the foods we eat and our daily habits, our body’s internal temperature rises above normal. This excessive body heat can lead to problems such as pimples, ulcers, sores etc. Having a regular oil bath helps to remove this heat and also improves blood circulation. Furthermore, it also helps the digestion and appetite and improves the ability to taste.
The increased blood circulation in the body due to an oil bath acts as an excellent anti-aging treatment. Regular massages also help reduce the collagen in the skin and keep it looking young and supple while giving it a natural and brightening glow.
The benefits of bath oils are innumerable. From general beauty to overall health and wellness it can do wonders for your body and mind. Bath oils are available is a variety of fragrances and can be used independently or by mixing two or more types. Some of the most commonly used bath oils and their uses are listed below.
Types of Bath Oils
The preferred oil for evening baths, lavender bath oil is known for its soothing properties. The natural fragrances calm the mind and can help with insomnia. This oil also deeply moisturizes the skin and helps in healing damaged or dry and irritated skin. You will start noticing the results right after the first use.
Extracted from rose petals, this oil is extremely uplifting and rich in nourishing properties. Adding a few drops of rose oil to the bath water helps soothe anxiety and stress. It works on the nerves to calm the built up tension and helps the body relax and destress. It is suitable for all skin types and even those with sensitive skin can use it without worry.
Tea Tree Oil
Tea tree extracts are commonly found in a lot of beauty products and concentrated tea tree oil is also regularly used to treat skin conditions. It has anti-septic, anti-bacterial and anti-fungal properties which help treat the abnormalities of the skin. For those prone to rashes and pimples, it is an excellent choice as a daily additive to bath water to gently soothe the skin.
Ylang Ylang oils are commonly used for aromatherapy treatments. Its strong yet soothing fragrance is considered to be an aphrodisiac, and it has a hypotensive and sedative element that can uplift the mood and relax the body. It is commonly used to alleviate stress due to its nature as an antidepressant. You can add a few drops to your daily bath water to drive away feelings of anxiety, nervousness and chronic stress.
Oil baths can greatly help improve the quality of baths. And you need to get started to feel the difference. Whether you massage yourself with oil before a warm bath or add the essential oils to bath water, the advantages to the mind and body are abundant. Make it a part of your regular routine and feel your worries ebbing away as the bath oils work their magic.
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