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Rosemary is an herb. Oil is extracted from the leaf and used to make medicine. Rosemary oil is a common household herb grown in many parts of the world. The herb not only tastes good in culinary dishes such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B6. Rosemary Leaf is an aromatic herb in the mint family that grows on an evergreen bush. There are many uses of rosemary oils and benefits.
- Mood and Stress: The aroma of rosemary alone has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances. Stress Early evidence about the effects of rosemary aromatherapy for anxiety and stress is unclear.
- Immune System Strength: The active components in rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature. Rosemary boosts the immune system thanks to its antioxidant, anti-inflammatory, and anti-carcinogenic properties.
- Antibacterial Potential: While the general immune boosting qualities of rosemary are impressive enough, it is specifically powerful against bacterial infections, particularly those in the stomach. Rosemary Oil can be used externally in times of illness to speed recovery by rubbing on the feet or any areas that are sore
- Breath Freshener: As a natural antibacterial agent, rosemary works as a wonderful breath freshener that also improves your oral health. Just take some leaves of rosemary and make a tea, gargle several times a day with this rosemary tea to fight bad breath.
- Stimulate Blood Flow: Rosemary acts as a stimulant for the body and boosts the production of red blood cells and blood flow. Rosemary oil is also helpful for bad blood flow.
- Skin & hair health- Although more commonly thought of in the essential oil form, the leaves of rosemary can also effect the skin internally or topically, and has been shown to improve the youthful quality of the skin, while also healing blemishes and increasing the natural shine and hydrated appearance of your body’s largest organ. Regularly using the oil helps stimulate follicles, aiding in long, strong hair growth. Rosemary oil is very beneficial for hair growth.
- Headaches – Add a drop to your hands, and cup over your mouth and nose for up to a minute. It has also been reported to speed healing of wounds and bruises when used externally. Regular massage on head with rosemary oil it prevents headache. Rosemary oil is very affective for headache.
- Pain relief – Rosemary essential oil is promoted for its ability to relieve pain, which is why it’s widely used in treating headaches, muscle pains, and even arthritis. Used externally, Rosemary Oil can help soothe the stomach and relieve pain from indigestion, menstrual cramps or other difficulties.
- Indigestion – Rosemary oil is another wind-relieving herb that may be helpful in calming an upset stomach. Rosemary oil is often used for this relieving flatulence, stomach cramps, constipation, and bloating. Rosemary essential oil uses may also include external use for constipation relief also. Regular use of rosemary oil helps to indigestion relieves.