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Ageing is something we all dread and that is why we make every possible effort to stop it. However, the irony remains that we can definitely delay the signs of ageing but cannot stop them for sure.As we age, it gets reflected on the quality of our hair and skin. Your hair become gray, dull, dry and parched. On the other hand, the skin develops wrinkles, fine lines, dark and uneven patches.In a bid to stop them, we often head to the market to grab cosmetic treatments, which usually come with their own side effects. Alternately, experts suggest that going the natural way is always a better choice to combat the signs associated with ageing. The most important part is to bring certain essential dietary changes, which can effectively help you in getting a young and radiant skin. This is why we bring to you a few super healthy ingredients that are a must-have to get a beautiful and younger-looking skin.
Almonds are known to be rich in vitamin E, which is an essential ingredient used in anti-ageing creams. Vitamin E basically protects the skin from UV rays and ensures repair of damaged cells. Besides vitamin E, almonds are rich in protein and healthy fats, responsible for radiant glow on the skin. So, be it in desserts or just like that, consume a handful of almonds every day.
Broccoli is rich source of an antioxidant called quercetin, which destroys harmful free radicals. It is these free radicals, which are responsible for the occurrence of ageing signs on the skin. Moreover, this green vegetable contains anti-inflammatory properties, thus making your skin look fresh and energetic. It is common vegetable used in salads, and Chinese and Italian delights.
Mushrooms are rich in selenium, which protects the fresh skin from the damage of UV rays ad pollution. Moreover, this substance is also believed to be helpful in fighting cancerous cells. Besides, mushrooms contain vitamins like B1, B2, B3, B5, and B6, which ensure proper regeneration of new skin cells. Another substance is copper, which is found in mushrooms. Copper basically boosts the production of collagen and elastin, thus preventing ageing signs.
Sine berries are packed with antioxidants, they help in fighting against free radicals that can cause ageing related damage to the skin. Moreover, berries are rich in ellagic acid, which hinders the process wrinkle formation. Further, berries boost immunity and purify the blood. These actions result in clean and radiant skin. So, make sure you incorporate berries in your diet.
This is another green vegetable, which can take away your ageing worries. Owing to the presence of vitamin A and C, spinach helps in repair of skin cells, which have good damaged due to external factors like dirt, oil, sweat and pollution. It is also a good source of lutein that maintains the elasticity of the skin, thus preventing it from sagging. So, do incorporate this green leafy winder vegetable in your daily diet.
Tomatoes contain an ingredient called lycopene, which is known to possess age-defying properties. This compound protects the skin from damage done due to pollution, wrinkles of free radicals. So be it in soups, salads, curry or pasta, tomatoes are good for your skin in every form.
Owing to the presence of alpha-linolenic acid and omega-3 fatty acids, walnuts are responsible for skin’s softness, suppleness and hydration. Also, there are compounds present in walnuts, which help in fighting wrinkles. So, if you wish to flaunt your radiant and younger-looking skin, add walnuts to your diet.
Salmon is rich in omega-3 fatty acids, which again are essential to ward off ageing signs. They help in keep wrinkles away and provide a radiant glow to your otherwise dull skin. Just incorporate it in your daily diet to stay fit, young and gorgeous forever.
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