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You might be born with natural thin hair or hair loss makes you don’t have thick and healthy hair. Hair grows about an inch per month. This is also good news for people who love eating foods abundant in vitamin E, because in the list of the best foods which helps to grow thick hair naturally and fast. Avoid heat product and chemicals to prevent hair damage and always protect your hair from sun rays.
Scalp Massage- A scalp bogged down in product build-up and poor circulation will slow the growth of hair. It’s a very easy trick, Just heat up some oil (coconut, argan, mustard and any hair oil), remember do not boil hair oil just heat little bit, then massage on scalp for 5 to 10 minutes and leave it over night, Massaging of scalp makes skin stronger and it help to blood circulated in scalp which is better for hair growth. In morning you can wash with mild and organic shampoo and rinse off with warm water for better result.
Having nuts- Dry fruits contain a significant amount of Omega-3 fatty acids and they are rich in vitamins and biotin, which helps to make your hair grow faster, thicker and longer, and they also protect your hair from sun rays. Consuming 5 to 6 nuts with breakfast is great for hair growth.
Use a good conditioner- Frequent washing and usage of hot tools, maximum use of chemical dyes and relaxers makes it brittle and more likely to damage, they may damage to your hair. Just use only organic conditioner after shampoo and do not massage conditioner on scalp, just rub outer hair, and after 3 minute rinses off with warm water. Repeat these once a month on your hair to keep it strong and increase its growth speed.
Organic shampoo- Use always organic shampoo for hair wash because of There is no side effect at all. Try not to hair wash many time, just wash your hair only 2 to 3 times in a week for better hair growth.
Apple cider vinegar- Apple cider vinegar has many benefits for health and it is one of best for healthy hair growth. Mix apple cider vinegar with some water and then rinse your hair with this mixture after you shampoo your hair. Apple cider vinegar is best for hair growth, just take two or three table spoon of apple cider vinegar with some water mix it up and wash your hair from this mixture. For best result repeat this process for once in a week.
Vitamin A, B and protein- Vitamin A and B can helps to stimulate the production of hemoglobin in our blood which can act as a carrier for oxygen. And we should have protein in several food like fish, meat, they helps to best hair growth. To get an extra punch from these vitamins though, take a bit extra on a daily basis, or you can take organic multivitamin and minerals which have vitamin A, B2 and E which helps to hair growth.
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