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Essential oils are obtained from natural sources, usually plants. These are really not oils, though they share their poor water solubility with oils. They are volatile and liquid aroma compounds having medicinal and cosmetic properties. Throughout history many essential oils have been used in treating various problems ranging from digestion problems, acne, joint pains, hormonal imbalances, nasal congestion, skin issues, sleeplessness, to name a few. Large amounts of plants are needed to produce essential oils.
Majority of the essential oils are antibacterial, anti fungal and antiviral. There are numerous essential oils, each with their own unique healing powers and health benefits. Listed below are some common essential oils and their benefits:
Essential oils should be stored in dark glass bottles and out of direct sunlight to help preserve their potency.
HOW TO CONSUME
Essential oils can be harmful if not used with care. Essential oils are flammable; keep them away from fire hazards. Essential oils should always be diluted with carrier oil before use on the skin. It is advisable to do a skin patch test while using any new oil for the first time. Do not consume any essential oils internally unless prescribed by a trained and qualified practitioner. Use the correct essential oil amounts as per the recommendations. If pregnant or nursing, it is advisable to avoid essential oils. For those with health conditions please check the safety precautions for each oil before use. In case of food allergies to a particular plant, keep away from the same essential oil. Keep away from children. Avoid contact with eyes.
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