Everybody has an inbuilt immune system which protects it from diseases and germs. Thissystem has a lot of different parts which work together to keep out any harmful germs, andattack and destroy any which manage to get inside your body. Every day your body is exposed to millions of germs, but your kiddoes not get sick from thembecause of your immune system.Every time you do get sick because of a germ, your immune system works to get rid of itand then it remembers how to fight the infection if the same germ comes again.Usually the older you get, the more germs you become immune to. And that is why children are more prone to catching diseases during their childhood.

Here are 5 superfoods which will boost the immunity of children and will make them strong and healthy in a very natural way.

1. Honey: A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during physical activities and kids do engage in a lot of physical activities. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. Its antioxidant and anti-bacterial properties can help improve digestive system and helps your kid stay healthy and fight disease.

2. Chawanprash: It is an herbal Ayurvedic preparation which is consumed by children and adults as both, energy booster as well as immunity booster, generally in the winter months. The herbs used in Chawanprash are loaded with anti-oxidant properties and as such help in strengthening body’s internal defense mechanism. It is particularly beneficial in protecting against common infections, cough, cold and stress related medical conditions. Chawanprashnot only helps in rejuvenation of aged people but also in providing proper nourishment to youngsters. It is good for treatment of throat infections, chest infections, Gout, urinary diseases. Chawanprash helps in improving intelligence and memory. It strengthens sense organs and improves immunity. 

3. Wheatgrass powder: Wheatgrass powder and juice are made from tender, young wheatgrass shoots that belong to a special category of superfoods known as super greens. Wheatgrass is literally bursting with goodness as it is extremely low in calories and packed with protein, vitamins, minerals (including iron, calcium, and potassium), trace elements (such as zinc, magnesium and selenium), amino acids, enzymes, antioxidants, chlorophyll and beta-carotene. As well as boosting immunity, the dense cocktail of nutrients in wheatgrass are believed to increase physical strength and stamina by improving digestion, balance blood pH and raisinghemoglobin count. Consuming regular amounts of organic wheatgrass powder or wheatgrass juice is an extremely effective way of strengthening your kid’simmune system and improving the ability of the body to prevent, fight and recover from disease.

4. Vitamin C: Vitamin C is a powerful anti-inflammatory and anti-viral nutrient. Buffered vitamin C is a great choice as it is easy on the tummy. You can also introduce foods containing vitamin C like oranges, lemon, Amla and pomegranates to your kids’ daily diet. The antioxidants in vitamin C fights with bacteria until they’re dead, thus providing complete relief for your kid.

5. Dry Fruits and Nuts: Dry fruits are good for healthy, not only they contain good amount of anti-oxidants but also are good for the health of heart. Doctors recommend ground nuts, cashew nuts, almonds and walnuts for weight loss diets, nuts are filled with omega 3 fatty acids, zinc, vitamin E and other vital nutrients. They help in increasing yourkid’s immune system and help fight bad fats.

Along with this, regular physical exercises and a well-balanced diet with adequate amount of water also improves the immune system of the body and helps your kid fight against diseases.

For more information on organic immunity boosters, click here.