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Iron is one of the most important components that one’s body requires in order for us to function properly. For pregnant women, the requirements for the same are double folds. On a regular basis, the human body is 18 mg, but for a pregnant woman the requirement is about 27 mg per day. There are medicines available that will boost up the iron content in the body, but there are a great number of organic foods that will do wonders to your iron levels.
So what does iron really do and why do you need extra doses during pregnancy?
Firstly the amount of blood in our body increases during pregnancy, a woman needs to have at least fifty percent more blood than usual. The iron that we consume will help generate haemoglobin. The placenta is a storehouse of power for the growing baby inside, the iron helps to give the baby the nutrition it requires for a healthy life. The haemoglobin level in most women tend to fall during pregnancy, extra iron content in the body will help to make the woman stronger till delivery and also prevents pre-term delivery, low birth weight and ensures a healthyy baby and mother.
The following are some of the natural foods that a pregnant lady should have:
Iron is extremely important in your body; however, you must try and avoid having any form of iron while consuming any calcium boosting foods. It is not that one should avoid it, it is just that the two clash and do not perform as they are meant to function. For example, if you are consuming calcium in the morning then it is advisable to have iron food supplement at the night. The reason for consuming these two minerals hours apart is that the calcium does not allow the iron to get absorbed in the body. If these things are taken care of, then the fetus development during the gestation period and the pregnancy would be smooth.
For more information about iron rich supplements, click here
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