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Traditional Ayurvedic practices boast about the beneficial uses of Ashwagandha root. Also known as Indian Ginseng, this root has many medicinal properties and can have many powerful effects on various systems of the body. It can boost mental, physical and emotional health and can greatly impact the quality of life you lead. To give you an idea of everything that this little root can do for you, here are some of the top benefits of this plant. Take a look.
Consuming Ashwagandha regularly can help control memory impairment. It also prevents oxidative stress from affecting brain function which can cause neural degeneration at a later age. The Ashwagandha root has stress fighting capabilities and promotes a feeling of mental relaxation. The properties of Ashwagandha root can also help to improve long term memory. Inculcating the habit of taking Ashwagandha right from an early age can improve many elements of brain function and improve retention, concentration and focus as well.
Ashwagandha root affects the body’s endocrine system to induce hormonal balance. During menopause, fluctuation of hormones can cause many problems like hot flashes, mood swings, anxiety etc. Consuming Ashwagandha can help to treat these problems and reduce the intensity during the menopausal stage. Regularly consuming it from your late thirties will ease the troubles when the time comes making the entire process much easier on the body and the mind.
As we grow older, metabolic as well as emotional stress can take a toll on health and looks. The body releases a hormone called cortisol which affects the systems and can lead to weakness, muscle loss, wrinkling, and memory and cognitive impairment. Ashwagandha helps to balance out the hormones which controls the level of cortisol in the body and can reduce physical and mental stress conditions. It helps to increase the overall resistance to stress and can help promote graceful ageing.
The Kama Sutra as well as ancient Ayurveda mentions that Ashwagandha is a very powerful sexual stimulant. It boosts sexual health and can also support the sex drive. It increases the vitality through improved blood circulation and by reducing tension in the body. The natural herbal properties are good for boosting overall sexual health in men and women. For women, Ashwagandha can help to increase sex drive and improve satisfaction levels during intimacy.
Ashwagandha has therapeutic properties which can control mood imbalance and mood swings and calm the body down. It helps to reduce anxiety and boost the mood whenever feeling low or stressed. Supplementing your daily diet with Ashwagandha can help women combat mood swings during premenstrual syndrome as well as menopause.
There are many factors that affect female fertility. And with the modern lifestyle, problems like stress, hormonal imbalance and nutritional deficiencies are also major factors that come into play. Ashwagandha helps to balance the functioning of the thyroid gland which is responsible for the control of hormones. It also combats stress and makes the emotional and physical being more prepared to conceive.
Consuming Ashwagandha root can help up energy levels in the body after a long and tiring day. Taking it regularly can boost the body’s system and drive out the feelings of tiredness and fatigue. Since it combats stress, it helps to revitalize the internal organs and mental health stimulating a feeling a happiness and vigor.
Ashwagandha root can be consumed in various forms. There are capsules, powders and liquids available with the Ashwagandha extract. These are very easy to consume and are usually designed to boost all aspects of female health. Since it is quite a potent herb, it is best to ensure that you buy it from a trusted source and the compound is all natural and organic. High quality, natural Ashwagandha consumption is recommended for all women. So start taking it today and let us know how much you benefit from it.
Image Source: http://imgarcade.com/1/withania-somnifera-roots/
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