Joybynature.com Team

Blueberry Bran MuffinsMuffins can disappear faster than you can prepare them, due to their rich taste and sugar content. But imagine if you can cook something that is low in fat, healthy and yummy? Now that is a powerful combination that is sure to appeal to every family member. Let us see below how you can prepare these tasty muffins in just a few minutes.

Satvikk Blueberry 200gmINGREDIENTS:

1 1/2 cups of wheat bran
1 cup of non-fat milk
1/2 cup of unsweetened applesauce
1 egg
2/3 cup of brown sugar
1/2 teaspoon of vanilla extract
1/2 cup of all-purpose flour
1/2 cup of whole wheat flour
1 teaspoon of baking soda
1 teaspoon of baking powder
1/2 teaspoon of salt
1 cup of blueberries

Pure & Sure Organic Flax Seeds (Pack Of 2)METHOD:

1. Pre-heat the oven to 375 degrees F (190 degrees C).
2. Grease the muffin cups or use paper muffin liners.
3. Mix together wheat bran and milk, and let stand for 10 minutes.
4. Take a large bowl and mix together the apple sauce, egg, brown sugar, and vanilla.
5. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.

Organic Traditions Antioxidant Berry Blast 100gm6. Stir into bran mixture until just blended. Fold in blueberries. Scoop it into the muffin cups.
7. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Pure & Sure Organic Desiccated Coconut 250gm
Serve it to your family and enjoy its rich taste.


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