Lemon grass is an indigenous plant in India and commonly used for a variety of purposes in day to day life. With its strong and tantalizing flavor it is used as a flavoring agent in a variety of foods and beverages in Indian culture. It is also extremely beneficial to health as it is chock full of vitamins, zinc, iron, potassium and calcium among other essential minerals. With so many naturopathic elements it is widely used as a remedy to treat various ailments and illnesses. Take a look to find out what the amazing health benefits of lemon grass are.

1. Detoxification

Lemon grass can help to cleanse the internal systems ad detoxify the body. It is a natural diuretic which helps to eliminate toxins, uric acid and bad cholesterol present in the body by increasing the frequency of urination. This also helps to cleanse the kidneys which are important for overall good health. Drinking lemon grass tea purifies various organs like the liver, bladder and pancreas as well. The effects of lemon grass boost circulation which is critical for proper functioning of all organs.

2. Digestion

Consuming lemon grass promotes healthy digestion. It treats various stomach problems like indigestion, constipation, heartburn, boating, flatulence, diarrhea, vomiting etc.   The antiseptic compounds in lemon grass kill the bad bacteria present in the gut and repopulate the digestive tract with good bacteria to ensure proper functioning of the digestive system.

3. Treats Cold

Ancient Ayurvedic practices have used lemon grass as an effective cure for cold and flu for centuries. It has antibacterial and antifungal properties that fight the infection and boost the immune system to eliminate cough, cold and flu symptoms. Lemon grass is also rich in vitamin C which is an excellent treatment for a cold. Lemon grass oil can also be used to treat headache and muscle pain that accompanies a cold.

4. Maintains Cholesterol

Lemon grass has anti cholesterol and anti-atherosclerosis actions which control the cholesterol levels in the intestine and also help in the oxidation of the LDL cholesterol in the blood. The effect of the lemon grass also decreases blood fat and atherosclerotic plaque buildup. Lemon grass is high in potassium content which helps to regulate blood pressure and control cholesterol levels in the body.

5. Alleviates Arthritis Pain

People suffering from ailments like arthritis, rheumatism, gout and other joint pains can greatly benefit from lemon grass. Due to the anti inflammatory and pain relief properties, lemon grass is a good treatment for patients. It also helps to reduce muscle pain and discomfort due to spasms. Treatment can be administered by massaging the aching muscles and joints with lemongrass oil mixed with coconut oil.

6. Breastfeeding

The galactogogue in lemon grass is extremely beneficial for new mothers who are breastfeeding. The natural properties help increase production of healthy breast milk and the antimicrobial properties keep the babies healthy by keeping the infections at bay.

7. Antidepressant

Consuming lemon grass triggers the release of serotonin which is a chemical released in the brain to combat depression. It also helps to relieve anxiety, uplift mood, boost self esteem and overall improve mental health. Lemon grass also contains citronella which has a calming effect on the body and mind allowing for a peaceful sleep. Whenever feeling low, it is best to drink a cupful of lemon grass tea to instantly uplift your spirit.

8. Skin Care

Lemon grass contains anti fungal, anti septic and anti bacterial properties that remove the bacteria on the skin. This helps keep the skin healthy, keep the pores clean and also prevents fungal skin infections. As it removes the bacteria present on the skin it can treat problems like pimples and acne and keep the skin clear and glowing. Lemon grass also acts like an astringent that minimizes the appearance of pores and prevents oiliness on the skin.

Consuming lemon grass is beneficial in a variety of ways and can do a lot of good for your overall health.

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