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Pumpkin seeds are excellent in improving mental health. They are effective in reducing the symptoms of depression, stress and anxiety. Toasted pumpkin seeds are rich in tryptophan, a compound that reduces mood swings and improves mood naturally. Pumpkin seeds are also rich in phytosterol, a compound that reduces bad cholesterol, enhances the immune system and decreases cancer risks.
This creamy pumpkin soup is rather different from the usual sweet version. The expected sweetness of pumpkin is transformed into a savoury and nutty soup with the peppery heat from the cayenne pepper.
Serving size: 4
Ladle the soup into individual soup bowls and garnish with the toasted pumpkin seeds. You can add a spoon of fresh cream on top, just before serving. You can also add a few spoons of fresh orange juice for extra flavour.
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