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Peanut oil is a type of vegetable oil that is obtained from peanuts or ground nuts. Peanut oil is one of the healthiest oils that can be incorporated into everyone's kitchen. The use of peanut oil for cooking is done in many Asian countries. Peanut oil is available in many varieties with each variety having its own flavor and aroma. Peanut oil can broadly be classified into:
Peanut oil can be used for cooking purposes. This oil can be a great cooking medium, especially for frying, roasting and baking. The following are the reasons why peanut oil can be used for cooking purposes:
Apart from this, this yellow colored oil with a rich and nutty flavor and a great aroma is also a preferred medium of cooking because of its nutritional value and its various health benefits. Peanut oil when refined loses all its allergic components as well as impurities and so is safe to consume. Peanut oil is very high in energy and has a long shelf life. Peanut oil also has a very healthy lipid profile. It contains saturated, poly-unsaturated and mono- unsaturated fats in a very healthy proportion.
Health benefits of peanut oil
A word of precaution
People who are allergic to peanut must not consume peanut oil and use it as a cooking medium. If s person with peanut allergy does take peanut oil, there can be several adverse health effects and healthcare may be needed immediately. Though most of the fatty acids in peanut oil are beneficial, yet they are fats and contain many calories. So, it is recommended to use peanut oil in limited quantities else it may lead to conditions like obesity.
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