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There are some amazing tips and techniques out there on how to avoid dry lips or heal them in case they are severely dry. Since our topic has to do with foods, namely vitamins and minerals that specifically battle dry skin, here are a few related tips.
Drinking orange juice or eating grapefruit, or indulging in any other citrus fruits for that matter, can dry your lips. The key to the citrus food conundrum is to not let the fruits touch your lips, so using straws or a fork when eating/drinking them is a step in the right direction.
Spicy foods do the same thing and terribly dry your lips, and the same goes for salty treats. The only way around this is to avoid or reduce such foods if you want to have amazing well-moisturized lips.
There are three major vitamins and one powerful mineral you need to look out for and add to your diet; go for either organic supplements or their actual food sources.
Let usstart with the mineral. Not only does it improve immune system related functions, zinc is also known to safeguard lips from harsh elements in the environment, which can result in chapping.
The ones we are going to cover are Vitamins A, B-3, and B-12. These work perfectly against dry, chapped, and cracked lips.
Depletion of moisture in lips results in dryness and a slew of other problems that lead to cracking, flaking, even bleedingand inflammation.This can make even the simplest things in life hard; smiling, eating, talking, bathing. Exposure to wind, prolonged time spend under the sun, and cigarette smoke are other causes of dry skin.
Do not ever lick your lips. Saliva’s chemical composition in no way moisturizes lips; in this case, wet does not eman moisturizing. It ends up drying it even further. There are several outstanding natural, herbal (Ayurvedic), and fruit-based lip balms. Search for quality and look in their ingredients list for the mineral and three vitamins detailed above.
Begin your search here.
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