These days we get exposed to a lot of substances that aren’t really good for our body and our health. Whether it is through the air we breathe or the food we consume, we ingest a number of toxins unconsciously. These toxins settle into our bodies and over a prolonged period of time, they can cause serious damage to our internal organs. Toxins can lead to serious complications and diseases like cancer, Alzheimer’s, cardiovascular issues etc. It is therefore very important – more important than it has ever been – that we take concrete steps to expel these accumulated toxins from our body so that our bodies and the organs inside get rejuvenated.

A healthy diet that is rich in organic, natural foods that haven’t been laced with insecticides is the first step to ridding your body of toxins. Moreover, there are certain foods that you can add into your diet that specifically function as cleansing machines. They make sure that the toxins that have entered our body are released naturally and quickly; here are some of these foods that will help to purify and cleanse your body of harmful toxins:-

1. Ginger

Ginger clearly has loads of health benefits that ensure that your body stays fit. But the best thing about ginger is that it can also help to rid the body of toxins due to its cleansing properties. It has an especially strong effect on the liver which is extremely important from a detox point of view. The liver is responsible for naturally clearing the body of toxins and any food that can enhance its function is going to be a sure-fire way to hasten the detox process.

Add ginger to your daily diet now and experience its richness!

2. Green Tea

Green tea is not only a tasty and healthy alternative to regular tea, it is also a wonderful detoxifier. One of the biggest threats to our health are free radicals that roam around the body and cause oxidative stress to cells. When this happens, healthy cells can mutate into cancerous cells. And toxins only serve to increase the amount of free radicals in the body.

The way to combat free radicals is to include foods that are rich in anti-oxidants. And green tea has rich reserves of anti-oxidants that battle with the free radicals and ensure that harmful toxins don’t disturb the natural balance of your body.

You can find out more about the detoxifying effects of green tea here.

3. Turmeric

This humble herb carries a number of health benefits and among them is its cleansing action on the body. Turmeric also targets the liver and ensures that it processes the toxins in the body quickly and effectively. It is so strong that consuming turmeric for a week by itself can lead to a healthy detox.

Find out more about turmeric powder by clicking here.

4. Wheatgrass

Wheatgrass has gained a lot of popularity in recent years and rightly so – it is one of the healthiest foods out there and a great way to help your body remove toxins. Besides helping the liver in processing toxins, it improves your body’s metabolism thereby ensuring that toxins don’t get accumulated in the body.

To learn more about the healing power of wheatgrass, click here.

5. Lemongrass

Lemongrass’s cleansing action isn’t restricted to the liver; besides the liver, it also cleans out the kidneys, the bladder and your digestive system as well. Adding lemongrass to your diet will be a great help in protecting your body from the threat of deadly toxins.

You can find out more about the cleansing action of lemongrass by clicking here.

6. Avocados

Avocados find their way into many detox diets due to the extremely high anti-oxidant content and large reserves of fiber. Both of these help to purge the body of harmful toxins and leave you feeling fresh and rejuvenated.

Give your body a helping hand and include these foods in your diet to experience a detox regime that is tasty, healthy and effective!