Joybynature.com Team

 Image Source: Nutraj

Pistachio nuts belong to the anacardaceae family from the genus: Pistacia. A pistachio tree takes about 10 to 12 years to produce the first crop. Pistachios are a drupe, where the fruit has a large seed in the center. This seed is edible. The nuts of pistachio are not seasonal and are available all year long. They can be bought from almost any grocery store. For being such delicious snacks, The health benefits of pistachio include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats and protein found in pistachio are all very good for your health.

  1. 60% of the daily required phosphorous is present in a cup of pistachios, which can prevent even type-2 diabetes. Also, phosphorous in pistachios helps in breaking down proteins into amino acids resulting in glucose tolerance.
  2. The nuts' richness in copper, magnesium, and B vitamins, work to strengthen the immune system, thus preventing a number of diseases.
  3. These nuts are rich in phytosterols. These are plant sterols which reduce the absorption of dietary cholesterol from different foods. This helps in bringing down the levels of LDL 'bad' cholesterol in the body.
  4. Vitamin B6 is present in high concentration in pistachios, which is very beneficial to the nervous system. Amines are the messaging molecules in the nervous system. In order to develop, they need amino acids, which are dependent on vitamin B6 presence in the body. This vitamin builds a sheath called myelin around the nerve fibers.
  5. Vitamin B6, that is present in high quantity in pistachios helps in increasing the hemoglobin count in the blood. This oxygen rich blood is then supplied to the brain, making it even more active.
  6. Vitamin E present in pistachios helps fight ageing process of the skin and making you look younger. Oil present in this nut has emollient properties, helping skin to moisturize and keep it from drying. It is used as an aroma oil, medicinal massage oil etc.
  7. If you are a vegetarian then you would be delighted to know about this pistachio nutritional information that, these nuts can help fill the gap of protein in your diet. Combine them with grains, vegetables, fruits, and seeds, and you can have the required dose of protein for healthy body functioning.
  8. One of the most talked about pistachio health benefits is related to the skin. For a healthy complexion and skin, it is often advised to have foods high in vitamin E. The reason is simple: vitamin E does an excellent job of keeping the skin away from UV damage. Fortunately pistachios contain vitamin E, that means eating these nuts daily will also provide protection against UV radiation.
  9. Eating pistachio nuts in moderation can go a long way in keeping the heart healthy. This is because pistachios are excellent sources of monounsaturated fats that can play a vital role in lowering bad cholesterol. As we all know, bad or LDL cholesterol are the main culprits behind choked up arteries that cuts down the blood supply to the heart, eventually causing a heart attack. However, this health hazard can be avoided if pistachios are included in the diet.
  10. Macular degeneration is an age related eye disease which slowly reduces the eye vision, making adults unable to read and work properly. It makes them unable to recognize people as well. Free radicals attack the cells and damage them, resulting in macular degeneration. Lutein and Zeaxanthin are two anti-oxidants that are found in Pistachios, which fight against these free radicals and destroy them, preventing the cells from damage and thus preventing macular degeneration.
  11. Vitamin B6, that is present in high quantity in pistachios helps in increasing the hemoglobin count in the blood. This oxygen rich blood is then supplied to the brain, making it even more active.
  12. Pistachio benefits include the presence of vitamin A, vitamin E and anti-inflammatory properties, reducing the inflammation in the body caused due to any problems.

So include pistachios in your diet and maintain the promise of good health.



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