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Wheatgrass has proven to be one of the best health-reviving herbs. Wheatgrass juice is a popular health drink. It is thought to benefit health only when fresh and taken on an empty stomach immediately after extraction. It has numerous health benefits, as explained below.

1. Blood

The chlorophyll molecule in wheatgrass is almost identical to the haemoglobin molecule in human blood. The only difference is that the central element in chlorophyll is magnesium and in haemoglobin it is iron. Due to this inherent similarity the human body can easily transform chlorophyll into haemoglobin, thereby increasing the red blood cell count as well as the blood’s capacity to deliver oxygen and other nutrients to the body’s cells. 

2. Amino Acid

Wheatgrass is a complete source of protein, supplying all of the essential amino acids, and more. It has about 20% of total calories coming from protein. This protein is in the form of polypeptides, simpler and shorter chains of amino acids that the body uses more efficiently in the bloodstream and tissues. They are absolutely essential to our growth and cell regeneration.

3. Immunity

When it is consumed fresh it is a living food and has bioelectricity. This high vibration energy is literally the life force within the living juice. These powerful nutrients can also prevent DNA destruction and help protect us from the ongoing effects of premature aging and cellular breakdown. Recent research shows that only living foods and juices such as wheatgrass juice can restore the electrical charge between the capillaries and the cell walls which boosts the immune system.

4. Bowel Problems

The basic benefit of the herb is that it is helpful in treating issues in the gastrointestinal tract. It is also known to ease the problems that occur in the bowels. It also has the properties of treating rectal bleeding and stimulating smooth bowel movements, while reducing constipation

5. Detoxification

Wheatgrass can be consumed in the form of powder, which has high amounts of chlorophyll. This chlorophyll is responsible for the detoxification of the body. Being highly anti-bacterial, consuming wheatgrass will help to alkalise and detoxify the lymph and blood cells, helping the body to rebuild and transport toxins out of the body quickly and effectively.

6. Premature Aging

Cancer-causing agents are also nullified by chlorophyll, so wheatgrass defends the body from harmful carcinogens, thereby preventing malfunctioning and premature aging.

7. Nutrition

Wheatgrass is also said to be extremely nutritious and only two ounces of the herb contains the same amount of nutrients present in four pounds of organic vegetables. Wheatgrass has twice the amount of Vitamin A as carrots and is higher in Vitamin C than oranges.  It contains the full spectrum of B vitamins, as well as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio.

8. Oral Care

The toxins present in the gums and teeth are also removed when you gargle with the juice squeezed from wheatgrass.

9. Constipation

The fiber content present in wheatgrass is known to treat constipation and revitalize various metabolic procedures.

1. Nausea

Drinking the juice of wheatgrass can also help in cleansing and detoxifying the body. The lymph nodes are drained of all their toxins and the mucus in the body can be broken up and eliminated, thus eliminating the nausea.

1. Weight Loss

Wheatgrass juice encourages weight loss, since it is rich in fiber content. It also provides the body with so much energy that the excess fat caused by an improper diet comprised of junk food is burnt out, resulting in weight loss. This can thus be included in various weight loss diet plans like an all-protein diet plan.

2. Blood Pressure

The consumption of wheatgrass also lowers the blood pressure because the count of red blood cells is increased. This subsequently reduces the risk of various cardiac diseases. 

3. Acidity

The acidity of the body is also maintained, since wheatgrass is said to be extremely alkaline. This balances the pH levels of the body, thereby promoting better function in various parts of the body.

Add wheatgrass to your diet today to reap its many benefits and to keep your body healthy. However moderation should be maintained and people who have other clinical problems should discuss with their doctors before adding anything to their diet.