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Nikki Mcknight a wellness and performance coach says- "succeeding in small ways gives you the confidence boost to keep going". She is an inspiration for all want to lose weight.

Market is flooded of supplements and medicines promising for instant effects on weight lose. Most of them are fake and don't serve the concern purposes. Also this could lead to adverse affects on our body. Nature is having cure for everything and has provided us so many other herbs and fruits that are much beneficial in losing weight. Losing weight needs hard work and dedication, if you are passionate enough then weight loss is no more a dream for you. It takes time lose weight, as there is no magical wand for this.

Here we have grouped some of the best and effective herbs and supplements, these works best by reducing appetite and burning fat.

• Green tea
• Garcinia Cambogia Extract
• Coconut
• Caffeine
• Raspberry
• Green Coffee Bean
• Glucomannan
• Meratrim
• Forskolin

Green tea- Green tea is having anti oxidants in it that helps detoxifying the blood and also this helps in burning fat. Green tea is well known for weight losing effects and there are many herbal supplements having the goodness of green tea extracts. Studies have shown that green tea is responsible for activating the compound norepinephrine that seriously helps in fat burning. If you are allergic to caffeine then you are advised not to consume this, as green tea is having caffeine in it, otherwise it’s a great one.

Garcinia Cambogia Extract- This is a plant native to Indonesia and is also known as brindle berry. This small green fruit is having great fat reducing properties and now this is being used all over the world. Studies have shown that there is an enzyme in this fruit which increases the level of serotonin that helps reducing the appetite and craving. This has shown great results and also there is no side effects reported related to this fruit yet.

Caffeine- Caffeine is found in tea and coffee and these two are most commonly used beverages. Caffeine enhances the metabolism and blood circulation level and is well known for its weight reducing properties. It could be consumed directly with tea or coffee or there are so many herbal capsules and supplements available in market that are having a rich amount of caffeine and this is best for fat burning.

Raspberry- Raspberries is an edible fruit from rose family and is also known as genus Rubus. It is having a compound named raspberry ketone that is responsible for breaking the fat molecules and also this releases a compound named adiponectin that is simply associated with weight lose.

Burn fat fast or be the last! Word Count.

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