Natural way to lose weight for men

Q: How to reduce the excess weight in a natural way? I cook for myself since there is no female caretaker.

A: For weight loss, please take the following two medicines for two months and then, let me know.

1. Decrin Plus capsule - 1 capsule 2 times a day after food.
2. Garcini capsule - 1 capsule 2 times a day before food. With Garcini, your appetite will be reduced.
3. Take advantage of that and do the following as mentioned below:

• Completely avoid milk and dairy products - curds, ghee, butter, cheese etc.
• Avoid / restrict rice and wheat intake.
• Drink 2 liters of water every day. This will help to lower appetite.
• Replace one meal with boiled vegetables and little rice. Another meals with oats with some boiled vegetables.
• Do not eat anything after 7 or 8 pm.
• Avoid or restrict sweet fruits.
• You can have fish and egg white, if you are non-vegetarian.