Mouth ulcers are also known as canker sores, are quite common and painful problem.  They are small, painful open lesions or sores that appear inside the mouth or at the base of your gums. It can be caused by number of reasons, such as infections, cancer, abrasion and damage caused due to dentures or braces, immune system problems and self-inflicted bites.

They can make eating, drinking, and talking uncomfortable. Mostly, it is not serious and can be effectively cured by taking the right kind of diet and precautions that help in healing of mouth ulcers, such as discussed below.

Boost body’s immunity to avoid mouth ulcers, click here to know more

1. Maintain Oral Hygiene

Maintaining good oral hygiene by brushing after meals and using dental floss daily also may help. In case of you can prevent the ulcerated area from getting infected by rinsing your mouth with a little salt water.

Clove oil helps to maintain good oral hygiene, click here to know more

2. Avoid Mouth Injury

Certain people get ulcers because of soft bristled toothbrushes and mouthwashes that contain sodium lauryl sulfate. And sometimes it’s the sharp edges of dental or orthodontic mouth devices that cause the harm and also aggravate it. This can be solved by the dentist, who can give a soft wax cover to these devices to prevent accidents. Also avoid talking while you’re chewing your food to reduce accidental bites.

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3. Food Rich in Vitamin B

Deficiency of B vitamins in the body can result in mouth ulcers. Therefore, it is important to include foods rich in Vitamin B such as fish eggs, oysters, meat, eggs, rice milk, soy milk nuts such as almonds and pecans in your daily diet to treat mouth ulcers.

Vitamin B helps in many other functions of the body, click here to know more

4. Food Rich in Iron

Iron is extremely effective for preventing and curing mouth ulcers besides strengthening the muscles and bones. In order to keep these painful lesions away, eat an iron rich diet consisting of beef, chicken liver, spinach and other dark green leafy vegetables, oysters, ham, cereals, turkey, potato, pumpkin, wheat gram, broccoli and eggs are very beneficial.

Iron deficiency can lead to anemia, click here to know more

5. Food Rich in Folic Acid

As mouth ulcers are recurring kind of problem, adding folic acid to the diet can effectively prevent them. Dark green vegetables such as spinach, collard greens, asparagus, lettuce, green peas and turnip greens are rich in folic acid.

Folate is essential for metabolic activities, click here to know more

6. Drinking Coconut water:

Drinking coconut water has a great healing effect. It helps to soothe the inflammation and throbbing pain. It also prevents mouth ulcers from recurring. 

7. Fresh Fruits

Fruits like apple, pineapple and bananas are healthy additives to prevent and cure mouth ulcers.  Apples are one of the best foods for mouth ulcers as they contain antibacterial properties and help in treating the condition. Bananas help in preventing gastric ulcers and work as protectants for the internal mucosa. Citrus fruits have vitamin C, which is known for its healing properties and anti-inflammatory effect. Vitamin C also to helps to absorb iron from plant sources such as green leafy vegetables.

Multivitamins and minerals are essential for the body, click here to know more

8. Include Yogurt

Yogurt contains the acidophilus bacteria, that have the capability to cure as well as prevent mouth ulcers. Thus, including yogurt in the diet beneficial for people who have recurring mouth ulcers to cure and prevent it in future.

Yogurt also helps to get rid of pigmentation, click here to know more

9. Avoid Certain Foods

Avoiding foods that irritate your mouth can be helpful to prevent and cure this painful problem. That includes acidic fruits like grapefruit, oranges, or lemon, as well as nuts, chips, or anything spicy

Cloves promote oral care, click here to know more

Mouth ulcers can be quite painful and depending on their specific location in the mouth. Sometimes, problems such as an ulcer indicates deficiency of certain vital nutrients and therefore, taking multivitamin supplements can be useful, however, it can take a few days for the effects to show. They often interfere with your ability to eat and speak other than for being painful. The above-mentioned foods and habits not only prevent mouth ulcers but also promote general oral health.