Heavy bleeding during menstrual cycle, which is medically termed as menorrhagia, is usually painful and characterized by extremely heavy periods for quite e few days.A few common symptoms include periods lasting more than one week, the need to change sanitary napkin after every three hours, menstrual flow with large clots, severe cramps, pain in the lower abdomen, shortness of breath, fatigue, headache, nausea and extreme weakness.This problem can affect any woman who is in her childbearing age. However, it is common in young adolescents and older women approaching menopause. Excess weight, certain medications, hereditary bleeding disorder, hormonal imbalance, fibroids, uterine polyps, miscarriage and ectopic pregnancy can also be responsible for this ailment.Heavy menstruation not only affects a woman’s emotional state and social life but can also cause severe health issues like iron-deficiency.Well, this problem can be treated if the underlying cause is diagnosed on time. Besides, a few home remedies too can help in treating it. Let us get to know about a few of them.

1. Apple Cider Vinegar

Apple cider vinegar is really helpful in easing the problem of heavy menstrual flow. It basically is a tonic that flushes out the bad toxins from the body and thus, maintains hormonal balance. It is also useful in treating other symptoms, such as cramps, headache, fatigue and irritability.All you need to do is take two teaspoons of raw, unfiltered apple cider vinegar and mix it in a glass of water. Consume this solution thrice a day till the cycle continues. This remedy will surely ease your menstrual woes.

2. Coriander Seeds

As per Ayurveda, coriander seeds are a great remedy to reduce heavy flow during menstrual cycle. It basically improves the uterine functioning and balances female hormones.To use it, just take one teaspoon of coriander seeds and add it to two cups of water. Now boil this water till the quantity is reduced to half. Once the solution cools down, strain it and add a spoon of honey. Drink it in lukewarm temperature three times in a day during periods to reduce your heavy blood flow.

3. Cinnamon

Cinnamon is another effective remedy in lessening heavy bleeding, particularly related to endometriosis, fibroids and adenomyosis. Cinnamon basically reduces bleeding by stimulating the flow blood away from the uterus. Also, it possesses anti-inflammatory and anti-spasmodic properties, which eases cramps.To consume it, take one teaspoon of cinnamon powder and mix it in one cup of hot water. Let it steep for a few minutes and then add a spoon of honey in this solution. Drink it twice a day.Try another remedy by consuming three drops of cinnamon bark tincture. Do it twice a day during periods. Besides, you can also add 15 to 30 drops of cinnamon oil in one-fourth cup of water. Take it three times in a day. Do follow this superb remedy for best results.

4. Iron-Rich Foods

Iron is essential for the body, particularly for women who are menstruating. It is extremely beneficial in case of heavy beading as it prevents the deficiency of iron in the body caused due to this heavy blood loss. Iron basically helps in blood formation in the body and other covers up for the loss of blood.Foods that are rich in iron include dark green vegetables, pumpkin seeds, legumes, egg yolks, red meat, prunes, raisins and cereals fortified with iron. Besides, you can also consume iron supplements to cover up for its deficiency. However, consume them only after consulting a doctor.

5. Magnesium

Magnesium is another important mineral, needed for balancing female hormones like progesterone and estrogen. Since, heavy blood flow can be due to deficiency of magnesium too so its consumption is a must in your daily diet. So, either consume foods rich in magnesium or take its supplements. It will surely help in easing your discomfort associated with heavy menstruation.