Protein is an essential nutrient required for the proper functioning of the human body. It is helpful in repair of body tissues, strengthening of muscles, boosting metabolism, fighting against infections and much more. There are several foods in our diet, which are rich in protein. All we need to do is identify them and consume regularly for proper growth of our body. Here are a few ingredients, which are rich in protein content. Take a look.

1. Quinoa

Quinoa is a power-packed ingredient rich in protein. Besides, it also contains magnesium, antioxidants and fiber. All these nutrients can be consumed in just one cup of quinoa, which weighs eight grams. Whether you steam it, bake it, add to stir fry dishes or pressure cook it but do incorporate it in your daily diet.

To know about various other benefits of quinoa, click here.

2. Almonds

Almonds are the most-loved nut for dessert lovers. Be it kheer, halwa, puddings or cakes, it is used in all these delicacies to give a nutty flavor. Almonds contain about seven grams of proteins in one cup quantity. So, do add a handful of them to your diet. Dieticians suggest that one should consume overnight-soaked nuts during summer months.

Besides being rich in proteins, almonds are responsible for boosting memory and brain alertness. To know more about it, click here.

3. Spinach

Spinach contains about five grams of proteins in one cup. This green leafy vegetable is also good for boosting good eyesight. It is known to possess nutrients, which have the ability to fight against various deadly diseases. So, make a bowl of hot soup, add to your salads or make a vegetable, spinach is surely a superb ingredient.

This green leafy vegetable is a powerhouse of several nutrients, which make it a superfood for sure. It is packed with several other health benefits. To know about them in detail, click here.

4. Lentils

Lentils are another great source of a protein, especially for vegetarians and vegans. Half cup of lentils contain nine grams of protein and around 15 grams of fiber. That is why they not only provide you strength but also make you feel full for longer time. Even dieticians recommend that one should have at least one cup of daal every day. It is very crucial for pregnant ladies as it helps in development of strong bones of the baby in the womb.

5. Tofu

Tofu is quite similar to cottage cheese, the only difference being that it is made from soy milk. Since soy is the richest source of protein among all other ingredients, tofu derives this strength being a by-product. It is used as a substitute to cottage cheese in several recipes. Also, it can be added to smoothies to give a thick texture and consistency. As per experts, one cup of tofu contains 10 grams of protein.

6. Green Peas

Green peas are rich in both protein and fiber and therefore, keep you satisfied and energetic for longer time. They contain around eight grams of protein on per cup basis. Besides, they are also a rich source of leucine, which is an amino acid necessary for boosting good metabolism.

7. Black Beans

Again, around half cup of black beans contains eight grams of protein. If you get bored of lentils due to daily consumption, you can switch over to black beans for a few days. They definitely taste extremely delicious. Besides, they are also rich in antioxidant content, which is why they are dark in color. So, have them with bread or just like that, they are very healthy for you.

8. Soy Milk

Soy milk is another by-product of soy, which is for sure the richest source of protein. Vegans swear by it. Also, some researches have shown that it has the ability to fight cancerous cells. Soy milk basically contains eight grams of protein in mere one cup. Besides, this one cup also contains four grams of heart-healthy fats.