A healthy diet and lifestyle are proven ways to reduce your risk of succumbing to cardiovascular diseases and disorders such as heart attacks and strokes. They can also protect your body from the occurrence of high cholesterol, high blood pressure and obesity. Maintaining a heart healthy diet is your key to ensuring that you have a long and healthy life without heart disease. Supplementing your diet with Organic heart healthy supplements can ensure that you keep heart disease at bay.

 What constitutes a heart-healthy diet?

We are all aware that certain foods are healthier than others. Some food groups are better for your heart than others. Generally, food groups that are rich in fiber, vitamins and minerals and low in sodium content, fat and cholesterol content are healthy for the heart.

• Fruits and vegetables.
• Low-fat grains and whole grain foods.
• Healthy proteins or lean proteins.
• Choose good fats over bad ones.
• Reduce Sodium intake.

Why do I need Heart Healthy Organic Supplements?

In addition to maintaining a healthy lifestyle with regular exercise and a heart-healthy diet, Heart Healthy Organic Supplements can help to reduce cholesterol and regulate blood pressure, essentially reducing your risk of heart disease. By choosing heart supplements that are 100% organic, you ensure that you don’t run the risk of ingesting harmful chemicals and preservatives into your body in your quest to maintain a healthy heart.

Here are 6  that will help you reduce your risk of heart disease:

1. Supplements with extract of Arjuna
   
   

The extracts of Arjuna have proven to have control over hypertension and blood flow. The extracts have cardio-protective properties, antioxidant properties and are also anti hypertensive. They help to increase the blood flow through the arteries and help to manage hypertension.

2. Supplements that combine Arjuna, Guggul and Triphala

Arjuna is used for its properties in increasing blood flow and strengthening the Cardiac muscles in union with Guggul, for the reduction of cholesterol and the prevention of plaque formation. Triphala is used for the maintenance of lipid metabolism.

3. Red Yeast Rice extracts

The benefits of red yeast rice include its cholesterol regulatory properties. It contains ingredients that help control cholesterol levels naturally such as monacolin K. It also contains monounsaturated fatty acids or healthy fats and is, therefore, an ideal Organic heart healthy supplement.

4. Grape seed extract

Grape seed extract has a lot of nutrients and minerals such as flavonoids and vitamin E. The nutrients present in grape seed extract also promote blood flow and contain antioxidant properties that can help maintain healthy cholesterol levels. In addition to its heart-healthy properties, grape seed extract is also beneficial to the skin and can make your skin soft and supple.

5. Fish oil

 are encapsulated in liquid-filled capsules that contain no Plasticizers which ensure that the liquid is absorbed directly into the blood. The capsule is entirely organic, and you can be assured that you will not be consuming any synthetic material while eating the tablets. Fish oil contains omega 3 fatty acids that are known to improve heart health by helping to maintain triglycerides at healthy levels.

6. Coenzyme supplements

Coenzyme Q10 is used in the cells of the body to produce energy that is needed by the body for the growth and maintenance of cells. It also functions as an antioxidant. As a dietary supplement, it helps to protect the heart and other organs of the body. It is also used along with heart failure treatments as a supplement.