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Referred to as the large intestine or colon, bowels are the organs that help in digesting the food items. Bowels are the last stage of the digestive system that help eliminate the solid waste from the body. It is the part where the waste product is stored before elimination that is known as the bowel movement. The bowel movement takes when the rectum is filled with stool and there is a need for eliminating the stool from the anus.
Bowels are a very delicate organ in the body, and intensive care has to be taken to keep them healthy. If your bowels are not healthy enough, then the movement of the stool around your body is sluggish resulting in indigestion. Unwanted bacteria are also generated in the process that leads to damage of the other organs, contamination and illness (constipation). Constipation leads to a headache, depression, obesity and may sometimes lead to colon cancer that may be severe. Thus, it is important to take care of your digestive system that ultimately helps protect your bowel movement.
The 5 Essential Ways to Take Care of your Bowel System are
The above-mentioned points are simple yet the most effective ways in which helps in the proper functioning of your bowel and the digestive system as a whole. Your bowels remain healthy throughout which in turn prevents you from constipation and thus gives you a stressful and happy feeling throughout the day.
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