Sweet times are not always healthy times. From chocolate to oil-dripping traditional sweets to candies that can lead to cavities and homemade recipes that are worse than anything bought from a store of ill-repute, a person’s health often rests in the sweeteners used for varied dishes. Wouldn’t it be wonderful to have healthy organic options that taste splendid while also imparting health? This is no illusion, such sweeteners exist.

1. The Power of Palm Sugar

There are several key benefits attributed to palm sugar. Most of them sold today come flavored with amazing tastes like caramel.

• The fat and calorie burning properties of palm oil are profound. You have yourself a healthy alternative to weight reduction.
• Part of a low GI (Glycemic Index) diet, the inclusion of palm sugar has proven to cure PCOS (polycystic ovarian syndrome) in women.
• Asthma, cold, cough, and related breathing ailments find a sound cure in palm sugar known to alleviate and over time cure those symptoms.
• Blood pressure and anemia even leprosy is known to bend a knee to palm sugar’s potency.
• If you are someone with diabetes, this is the perfect sugar replacement.
• Palm sugar has proven easily dissolvable in liquids. You can use it a 1:1 measure to replace what sugar you were using earlier for cooking.

You canadd palm sugar not just to dishes but beverages and sauces too. They also make for yummy oatmeal topping during breakfast. Thinking about baking cookies, cakes, or brownies? Get palm sugar involved and you will have made a super-healthy decision.

2. Going Gaga Over Coconuts

The buds of coconut tree flowers are harvested to get the sap or nectar. This is in turn boiled until a substantial caramel mixture is obtained. Following this is drying into crystals and then powdering to get organic coconut sugar that tastes as good as it feels.

• While it tastes a little bit like brown sugar, the coconut counterpart has more nutritional worth.
• This sugar type has one of the lowest GI indices among foods of its kind. This makes it great for diabetics.
• Rich in amino acids, minerals, and vitamins, coconut sugar contains no preservatives or bleach. It is one of the top most all-round sweeteners that come packing massive health potential.
• The least amount of processing goes into making coconut sugar and it complements all sorts of beverages and dishes.

The low fructose content and essential nutrients in coconut sugar have made it a favorite among people seeking the best natural sweetener alternatives today.

3. Honey, I’m Hale

Honey is a world’s worth of health in a bottle not to mention the fact that it is one of the top most natural sweeteners from Mother Nature’s own pantry. It goes with almost every food dish and can be mixed in with beverages like milkshakes to provide much-needed flavor.

• The right brand of honey can fight all sorts of bad bacteria including the likes of Streptococcus pyogenes (the culprit behind sore throats), Staphylococcus aureus, Escherichia coli (the one that infects wounds and causes them to fester) and helicobacter pylori (the mastermind behind several kinds of stomach ulcers).
• Health and slimming potential are found in equal measure with honey. Adding a couple tablespoons to a glass of hot water with lemon can help cut calories and burn fat.

Needless to mention all the sweetening possibilities that honey brings for breakfast, lunch, and dinner.

For more information on Natural Sweeteners for Health, go here.