Daliya is a rich source of fiber, protein, manganese, vitamin B1 and vitamin B2. It aids in better digestion and it is low in fat and calories which make it the ideal choice for healthy weight loss , that is quick and easy. Its high fiber content helps in providing satiety for a long time. Since Daliya is absorbed slowly, it helps to balance blood sugar.

Recipe:

Serving Size: 8 patties

Ingredients:

•  1 cup – Organic Daliya
•  4 tablespoon - sweet corn, boiled and mashed
•  4 tablespoon - green peas, boiled
•  4 carrots, grated
•  2 tablespoon – ginger garlic paste
•  1 tablespoon green chili paste
•  2 tablespoon - oil
•  Salt to taste

Procedure:

1. Soak Daliya in water for 2 hours.
2. Drain and mix together Daliya, sweet corn, green peas, carrot, ginger garlic paste, green chili paste and salt.
3. Flatten the mixture into 8 patties
4. Smear oil on a pan and cook until the patties are done.
5. Serve hot. 

Serving suggestions:

Serve it with sweet tomato ketchup, creamy mayonnaise or Greek yogurt for an evening snack. You can also wrap it in pita bread with some fresh iceberg lettuce and a dash of Tahini for a complete meal in the morning or afternoon.