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Numbness in hands and feet usually signifies a lack of touch sensation. Various other symptoms include sharp pain, tingling and burning sensation, and weakness in the affected part.This common ailment can occur due to various factors, such as constant pressure on hands and feet, temporary nerve compression, exposure to cold objects, nerve injury, excessive drinking and smoking, lack of activity, fatigue and deficiency of vitamin B12 and magnesium.Besides, this numbness in body parts can also be due to medical conditions like carpal tunnel syndrome, migraines, diabetes, multiple sclerosis and underactive thyroid.Numbness that lasts for a few minutes is a minor issue but you should definitely consult a doctor if the problem persists for long hours.Well, you can surely take care of this numbness through several home-based treatments. This is why we have listed a few such remedies for you. Take a look and incorporate them in your daily routine for best results.
Turmeric is a rich source of a compound called curcumin, which improves the flow of blood in the body. Also, turmeric possesses anti-inflammatory properties, helpful in reducing discomfort and pain in the affected part.Just add half a teaspoon of turmeric powder in a cup of lukewarm milk. Now add a teaspoon of honey in t and stir well. Drink it once in a day. This remedy will surely improve blood circulation and thus, reduce numbness.Besides, prepare a paste by mixing some turmeric powder and water. Now apply this paste on the affected area and allow it to dry. Later wash off with lukewarm water. You can also consider taking turmeric supplements after consulting your doctor.
Epsom salt is quite a common remedy to reduce the numbness of hands and feet. All you need to do is just prepare an Epsom salt foot soak. The presence of magnesium sulfate in it increases the level of magnesium in the body and thus, boosts blood circulation. This further helps in reducing numbness and preventing it from occurring any further.Take half a cup of Epsom salt and add it to a tub filled with lukewarm water. Mix well and then soak your feet in this solution for at least 10 minutes. Do this remedy thrice a week for best results. People suffering from diabetes or kidney ailments should avoid this remedy.
Cinnamon consists of various nutrients like manganese, potassium and vitamin B. These nutrients further help in improving blood flow towards arms and legs. This way it can reduce numbness too. Experts suggest that an intake of 2 to 4 grams of cinnamon powder on a regular basis can improve flow of blood in the body.All you need to do is mix one teaspoon of cinnamon powder in a glass of lukewarm water. Drink this solution once in a day on a daily basis. Try another concoction by mixing one teaspoon each of cinnamon powder and honey together. Now consume this concoction in the morning regularly.
If you wish to prevent numbness and tingling sensation in your hands and feet, include foods rich in vitamin B in your daily diet. Focus of foods that are a rich source of B6 and B12. These vitamins ensure healthy nerve functioning and the deficiency of which can cause numbness in hands, arms, fingers and legs.Foods rich in vitamin B6 and B12 include fortified cereals, eggs, bananas, avocados, meats, fish, beans, oatmeal, cheese, milk, yogurt, nuts and dried fruits. Once can also consume vitamin B-complex supplements two times in a day on a daily basis. However, do consult your doctor before consuming them.
A low magnesium level in the body is also responsible for causing numbness I hands and feet. Therefore, consuming a diet rich in magnesium can help in curing this numbness. Foods rich in magnesium include dark green vegetables, oatmeal, peanut butter, soybeans, cold-water fish, avocados, bananas, low-fat yogurt and dark chocolate.
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