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Cardiovascular health is one of the most talked about topics in the medical, nutrition, and lifestyle industries today. You are in control of your heart health, because the most important elements in maintaining a healthy heart are the choices your personally make every day. Ideally, a combination of the heart health techniques explained below will make its way into your life to increase your health. Let’s take a closer look at some of the very best ways to keep your heart healthy.

1. Increase Antioxidant Intake

Antioxidants are some of the most important elements of human health, as they protect your body from the damaging effects of free radicals, which can cause cardiovascular disease. Increase your intake of berries, nuts, beans, artichokes, cocoa, citrus fruits, and green leafy vegetables, all of which are high in antioxidants.

2. Quit Smoking

Cigarettes negatively affect your heart health. Smoking causes a constriction of blood vessels, which leads to higher blood pressure and an increased chance of heart attacks and strokes.

3. Regularly See Your Doctor

Doctors offer beneficial and targeted advice on how to eliminate or lower your risk factors that can contribute to heart disease based on your lifestyle, genetics, and other factors.

4. Maintain Consistent Activity

Sedentary lifestyles contribute to higher blood pressure, poor eating habits, lower metabolic rates, and a generally low level of heart health.

5. Reduce Stress

Stress can increase your blood pressure and cholesterol levels. Learning about and implementing healthy ways to cope with stress can seriously boost your heart health.

6. Laugh Hard and Often

Laughter actually boosts your blood flow and prevents hardening of the arteries, which is a main factor that contributes to cardiovascular disease.

7. Exercise Regularly

Perhaps the most important way to avoid heart trouble is to exercise regularly. It increases blood flow, boosts metabolism, lowers cholesterol levels, helps you lose weight, and maintains an active lifestyle that will keep your heart in great shape.

8. Follow the Right Career Path

Choosing the right career and maintaining consistent happiness can do wonders for your heart health. It can make your more active and energetic, and increase the release of beneficial hormones that keep your heart healthy.

9. Practice Yoga

Yoga not only helps to relax and reduce stress, but it also increases the flexibility of your body, including the blood vessels and arteries, which prevents plaque buildup and atherosclerosis.

1. Socialize

Social interactions lower blood pressure and increase the release of beneficial endorphins that keep your organs and immune system working properly.

1. Eliminate Cholesterol

By elimination ‘bad’ cholesterol from your diet, and replacing it with ‘good’ cholesterol, you can re-balance the fatty acids in your body to prevent cardiovascular diseases.

2. Get Enough Sleep

Sleep is essential for heart health as it gives chance to rest and detoxify itself. Lack of sleep has been connected to calcium build-up in the arteries, which can cause heart attacks.

3. Consume Fiber

Fiber scrapes out and eliminates excess ‘bad cholesterol, moderates your digestive system, improves the absorption of nutrients, and can even lower your chances of diabetes.

4. Soak Up Some Sunshine

Getting some rays is not only relaxing, it also gives your body vitamin D, which acts as a serious preventative vitamin for heart-related diseases.

5. Reduce Alcohol Consumption

Excessive drinking of alcoholic beverages can increase your blood pressure, cause obesity, and tilt your cholesterol balance in a negative direction.

6. Work on Patience

Patience is a virtue that also happens to reduce stress. We are so commonly upset, anxious, or frustrated that we are doing our body significant harm, shift your perspective and improve your chances of a healthy heart.

7. Lose Weight

Obesity is a major contributing factor to heart disease, as it increases your bad cholesterol, increases your blood pressure, elevates your chances of developing atherosclerosis, diabetes and sleep apnea.

8. Get a Pet

Studies have shown that connecting with a pet can increase your overall quality of life, lower stress, cause you to be more active, and generally reduce your chances of developing heart conditions.

9. Lower Your Dependency on Technology

Many of the modern technological gadgets force us to not only be sedentary, which contributes to heart disease. It also increases your stress hormones and blood pressure.

1. Remain Sexually Active

Remaining sexually active with your partner releases very beneficial endorphins and hormones in your body, counts as exercise, reduce stress, lower blood pressure, and contribute to a healthier heart.