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Brand: Organic Traditions
Blueberries are hopefully already on the list of superfoods incorporated into your weekly diet. Juicy and sweet, blueberries contain high levels of antioxidants and lower blood pressure, and 2/3 cup of these gems delivers 14 percent of your daily fiber. Recent studies also show they may reduce the risk of breast cancer, improve cardiovascular health and slow down cognitive decline in the elderly.
But don't limit yourself to the magical blueberry. Berries from strawberries to chokeberries are excellent sources for antioxidants and polyphenols micronutrients that research shows prevent degenerative diseases. Here are five berries you can try right now that pack a nutritious punch like the almighty blueberry.
Organic Traditions launched in 2000, with a mission to empower individuals to live a healthier more fulfilling life by providing certified organic, non GMO, nutrient dense superfoods, and other plant based products from around the globe. The whole-food supplements in catalogue represent the cornerstones necessary for maintain vibrant health.
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