Joybynature.com Team


Weight loss is burning topic these days. Because of the lifestyle we live and food we eat, weight gain has become a common problem. On top of it, we do not even get time to work out to burn the fat we consume on a daily basis. So, the only option remains in change in eating habits. Experts suggest that incorporating fruits in our diet can really help in losing that bulging tummy flab. So, we have listed down a few superb fruits, which are not only juicy and delicious but also low on calorie count. Incorporate them in your diet and then be rest assured of losing weight.

  1. Avocado

Avocado is listed in the superfood category owing to its myriad health and beauty benefits. This delicious fruit is a rich source of omega 9 fatty acids, which are essential for good health of the body. These omega 9 fatty acids are responsible for weight loss. Avocados basically work towards speeding up the process of fat conversion into energy. This further boosts the metabolic rate of the body. Besides, avocado helps in rise of certain hormones, which aide burning of calories faster. This is so because they are rich in fiber content. Fiber sends signals t the brain that your stomach is full, thus curbing your appetite.

Avocados are also used in several beauty products. To know more about their use, click here

  1. Coconut

This sweet and juicy snack is quite regularly used in almost all delicacies in southern part of India. It is a perfect snack to satisfy your mid-meal cravings. This is so because it keeps you full and therefore, ensures less consumption of calories.

Coconuts are packed with medium chain triglycerides, which further help in boosting the metabolic rate of the body.

To know about several other health benefits of coconut, click here.

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  1. Pomegranates

A per several studies, pomegranates contain polyphenols, which are antioxidants helpful in boosting metabolism. They also help in flushing out bad toxins from the body. Since they are rich in water and fiber content, they make you feel satisfied for longer period of time. Therefore, they reduce your calorie intake. Do consume it daily in your breakfast meal so that you do not have mid-meal cravings.

  1. Blueberries

Among all sorts of berries, blueberries are the best. They are packed with high amount of antioxidants, which further aide the process of weight loss. There are several types of nutrients present in blueberries, which boos the metabolic rate of the body, thus burning calories faster. Moreover, these berries contain low glycaemic index, which satisfy your sweet tooth without adding much sugar content to your body. A few studies too have concluded take intake of blueberries helps in burning belly fat faster.

  1. Grapefruit

Experts and dieticians suggest that solely incorporating grapefruit in the diet can bring in a huge difference in your weight loss effort; that too without bringing in much change in your overall diet pattern.

Owing to their high water content, grapefruits keep the body hydrated and flush out the fat related toxins from the body. Besides, the fruit also contains enzymes, which aide the process of losing weight. Also, the fruit requires more energy than any other food to digest, so it takes in more fat for burning, thus helping reducing belly flab.

  1. Apples

Apples are universally known to burn fat faster, especially when eaten on empty stomach. This is so because they are rich in water and fiber content, both of which keep you full and satisfied for longer period of time. Additionally, they are extremely low on calorie part. So, next time when you feel like munching on something, just bite an apple. Moreover, apples are rich source of vitamins B and C, antioxidants and minerals as well.

Apples are known to possess properties, which can keep several types of deadly diseases at bay. To know more about them, click here.



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