Joybynature.com Team

How healthy are you? Okay, let’s rephrase; how healthy do you think you are? Do you follow a healthy diet? Do you exercise regularly? How many hours of sleep do you catch every day?

These are some of the regular questions asked, and in its answers determine whether the lifestyle you lead is healthy or the opposite. We all know that we are blessed with a single body which has to be carried throughout our life. It becomes one’s responsibility to keep it healthy and fit in order to face any situation that the life throws at you. If you keep abusing your body with unhealthy food and inadequate sleep, it will be tarnished sooner than later. While you may still appear normal on the outside, inside there must be heavy clogging of arteries and chokes. When we talk about good health, remember that it is not limited to simply adequate sleep and healthy eating habits. You should be mentally healthy, be free of stress and have an optimistic view on life.

Stress can cause our body to age earlier, causing physical and mental problems. Moreover, stress is overwhelming and it affects our body, mind and soul. These can take a toll on our lifestyle after a while and can cause harmful and negative effects on your body. But one can always combat stress with resourceful Organic Stress Supplements available in the market. Clubbing them with a few pointers, you can get rid of unhealthy stress forever.

1. Take a break from the stressor: It may seem very difficult to get yourself away from a big work project, a crying baby or a growing credit card bill. But when you let yourself step away from it, and let yourself invest the same time doing something else, something that you love doing or something that helps you get a new perspective on lie, or practice techniques to feel less overwhelmed. It’s important to not avoid your stress (those bills have to be paid sometime), but even just 20-minutes to look after yourself and give yourself some time can be helpful.

2. Workout: As research keeps proving — exercise doesn’t just give you physical benefits, but it also helps you mentally. We keep hearing about the long-term benefits that a regular exercise routine offers. But taking off even 20-minute from your busy schedule for walk, run, swim or dance session in the midst of a stressful time can give an instant effect that can last for several hours which will make you feel active.


  1. Smile and laugh: Our brains and our facial expressions, along with our emotions are interconnected. When people are stressed, they often end up holding a lot of the stress in their face. So laughs or smiles can help in relieving some of that tension and improve the condition.


  1. Get social support: Call a friend, send an email, or meet them personally. When you share your concerns, thoughts or feelings with another person, it helps to relieve some of your stress. But it’s very important that the person whom you are talking to is someone whom you completely trust and someone you feel can understand and validate you without any justification. If your family is a stressor, for example, it may not alleviate your stress if you end up sharing your works woes with one of them.


  1. Meditate: Meditation and mindful prayer help your mind and body to relax, release stress and gain focus. Mindfulness can enable people to open their mind to new perspectives, manifest self-compassion and forgiveness. When practicing a form of mindfulness, people can release the emotions that they have been holding inside and may have been causing the body physical stress. Much like exercise, research shows that even meditating for a brief period of time can reap instant benefits.



Following the aforementioned pointers and clubbing it with widely resourceful Organic supplements, one can achieve a healthy lifestyle and reap its benefits.


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