Joybynature.com Team

Insomnia is basically a persistent disorder which makes it difficult for a person to fall asleep or, stay asleep; despite of having a lot of sleep hours in hand. There are some people who actually find insomnia as something very cool. What’s not to like? You are awake at the most beautiful time of a day i.e. night. You don’t have to waste your time sleeping, and you can invest it in doing something more productive; or simply because you can keep texting at night without falling asleep. Little do they know that this disorder is highly detrimental to a person’s health. Insomniacs tend to stay awake at the most unnatural hours of the day, which, with the time, takes a toll on your health and body functioning during day time. It kills your energy level and mood but most importantly tarnishes your health.

But instead of suffering through the sleepless nights, now you can opt for certain Organic stress supplements that can help you with your sleep issues.

There are a few measures that one can carry out along with adopting these pills:

  • Write down your persistent thoughts or your to-do list for tomorrow: Insomniacs usually tend to lose their sleep because they have their heads swirling with thoughts. The best way to get proper sleep is to jot down the thoughts flying in your head. Make a to-do list, or just your thoughts, stories, memories, anything and everything.
  • Turn off or fade lights 30 minutes before bedtime: Dimming the lights for some time before you hit the bed is probably a very efficient way to induce sleep. The creation of a proper ambience can help to get you physically adjusted to a warm and cosy time.

  • Don’t consume caffeine within 9 hours before your sleep: Because caffeine is a stimulant, most of the people use it after waking up in the morning which helps them to remain alert throughout the day. While it is important to note that caffeine cannot be the replacement to sleep, it can temporarily make us feel more alert by blocking the sleep-inducing chemicals in the brain and pumping our adrenaline production.

  • Exercise during the day: Exercise helps in sleeping better for a couple of reasons. Exercise causes a benefitting stress to the body. The brain compensates for the physical stress done by increasing the amount of time you spend in deep sleep. After you exercise your body temperature rises and then falls by equal amount a few hours later, this steady descent in temperature can encourage you to fall asleep and also keep you in the blissful sleep for a long time.

  • Sex: A good sex session can help you sleep properly. It so happens that during sex, we release endorphins. They are natural pain relievers and they help in making us feel content, relaxed and in a state of absolute bliss. When your body releases, your brain shuts down and let you be engulfed by sleep and also sustain it for a long time. Also the thing about sex is, it is fun, convenient, natural, and doesn't cost anything. But please make sure you are having safe sex, or you may end up suffering with something more than just insomnia.

Insomnia is not something that can be simply cured in a day. One needs to understand that it’s a long process and requires persistence and an optimistic view. Consuming the organic pills will help you battle your way through insomnia, but one also needs to keep in mind the above mentioned steps, one can slowly cultivate the habit of sleeping for long duration and in turn help themselves by improving their lifestyle and health.


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