Joybynature.com Team


As humans, we have to get across a lot of common medical issues during the lifetime. These issues range from the most basic influenza to the life-threatening diseases. But as it is said that the toughest things come in small packages, this analogy can be extended to the medical issues as well. One of the dreaded of the list of commonplace medical ailments is that of indigestion. This small looking problem is something which has appeared for some or other time in one’s life and has haunted the victim with utmost ferocity. During the course in which the problem persists, the patient has to face utter discomfort along with problems like inability to consume food with ease.

The problem with treating indigestion lies in the fact that this problem arises for different reasons in different individuals. And this implies that the treatment that is given to one patient may or may not be suitable for another patient. This makes the things more difficult as the problem has to be sorted on custom basis i.e. the problem almost every time needs to be solved in a way that is marginally or entirely different from the way it was done in the previous case.

Now the medical preparatory drugs that are available in the market are made to suit the largest faction of patients possible. It concentrates on generalizing the medical formula in a measure so that it can be used by a larger group of people. But this sometimes defeats the entire purpose as the potency of the drug varies discretely amongst patients. Also as a matter of fact, some patients are not able to assimilate certain chemical compounds used in the preparation of the scheduled drug which results in multiple kinds of allergies and side effects.

Owing to all these factors, it becomes utterly important that one chooses the correct remedy that has the least chance of affecting you in an adverse manner. The best solution to this is to opt for organic remedies that have the ability to curing the issues without actually having some potential adverse effects.

Some of the remedies are listed below.

  • Honey: Being soft on the digestion tract, this simple compound which is easily accessible in almost all kitchens and households has the ability to ease the discomfort that is the result of the digestion related complications. Taking honey with mildly warm water before consuming anything in the morning can work wonders for the frequent sufferers.

  • Castor oil: A spoon of castor oil put into mildly warm milk can ease out the painful ordeal that comes along with the gastric issues.
  • Avoiding too much spicy cuisine: During the course of treatment, one needs to let go of the love for the spicy and tangy taste as doing this can actually speed up the treatment procedure.
  • Fenugreek seeds: Chewing fenugreek seeds can also help in reducing the problems related with gastric troubles.
  • Lemon: Taking a glass of lemon water after every meal can help largely in correcting the digestion routines of the patient.

  • Mustards oil and rock salt: Mixing rock salt with mustard oil and consuming that on regular basis can help in relieving the patient from the painful contractions in the abdomen.

Other than this, here are some improvements into the habits that need to be followed.

  • Do not skip meals on a regular basis.
  • Chew your food properly before swallowing.
  • In case of recurring indigestion, avoid over spicy food.
  • Be consistent and careful about your choice of food items.
  • Personal body dynamics and reactions to certain food items need to be understood.

If all the above measures are taken, then it is most likely that the patient would be able to get rid of the agonizing situation with ease. Even after taking all these measures if the problem continues to alleviate and the discomforts persist, then it is advised to take some suitable professional help without any delay. To know more, click here.


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