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One of the most frustrating things about spondylitis is the awful pain, and not from any excessive exertion but simply sleeping. The more you rest; the worse is your pain. Hence, you may always suffer from the worst neck and back aches when you wake up from a good night’s sleep. While it is advisable to consult a doctor and take the prescribed medicines, it is also helpful to combine some natural pain relief supplement to manage your back pain and other symptoms. These are purely organic in nature and made from herbal extract. They primarily help in increasing the blood flow to the joints and reduce the stiffness in back and shoulder. They can be used every day without any worry about its side effects.
There are also a few things that you can include in your day to day routine to ease your back pain:
1. Exercise and stretching: Rochella Ostrowski, MD, an assistant professor of rheumatology at the Loyola University Health System in Maywood, Ill; advises, “If you have ankylosing spondylitis, you need to stay active to maintain your flexibility. The best exercises are those that avoid high impact." She suggests one to get a personal trainer to start or opt for working with a physical therapist. Get your exercises and stretching program designed by a fitness professional for you, including when to work out. The best time would be later in the day when you're less stiff.
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