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According to Selita Ebanks (Supermodel) - "I did a three-day cleanse, but lasted for only a day and a half! You have to drink a lot of almond milk, [puréed] kale, and other weird stuff, which was not tasty!"

Natural diet plays a vital role in day to day life. Organic products contain legal implication; manufacturers should follow the rule and regulation before using organic label. Making a guarantee to healthy eating is a great start towards a healthier life. Natural diet means the food which is produced or manufactured without involving any chemical. They are extracted from plants and animals. Natural food is free from chemical fertilizers or any preservatives. Because of having such qualities natural diet or food is preferred more by people and that’s why it is easily available throughout the world and people are keen to go with natural products.

There is some food item which keeps you fit:

Honey: Natural honey is very good for health as well as for skin.  It helps to make skin shiny and glowing naturally. This scrumptious beverage ensures the regular and smooth functioning digestive system. Moreover, it assists in reducing constipation, bloating and gas. Honey is known to be rich in probiotic or ‘friendly’ bacteria, such ‘lactobacilli ‘and ‘bifido bacteria’, which helps to make our  digestion process easy & undisturbed. In respect of reduction to allergies, honey has a big contribution. It also helps to increase hemoglobin levels in blood. Honey has also shown the positive effect on hypertension or high blood pressure as well.

Green Tea:  Green tea has got enormous antioxidant and nutrients which keep you fit and healthy. The constituents of green tea help to promote the brain activities. It burns the fat and improves body structure. Antioxidant compounds presented in green tea, aids to decreases the risk of cancer. Green tea protects your brain in old age, lowering the risk of Alzheimer’s and Parkinson’s.

Almonds:  Almonds are rich in magnesium, iron, vitamin E and fibers that are useful to maintain the cholesterol level and keep you healthy and fit. Almonds help make bones and teeth stronger; it also helps to reduce heart diseases. Take at least 5 nuts on regular basis can provide a well functioning brain because it contains riboflavin nutrients which boost the brain activities.

Mustard oil: Mustard oil is a vegetable oil, which is extracted from mustard seeds. It is very good for health. Mustard oil is beneficial for skin and is often used in aromatherapy treatments which are good for health and skin. It removes the tanning and dark spots from the face. You can prepare the face pack for your face, what you need to do is, just take the ½ tablespoon mustard oil, 1 tablespoon curd and few drops of lemon juice, mix it well. Apply it on your face. Rinse with cold water. Apply this mixture thrice in a day to get effective results.