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According to american actress Jenna Ushkowitz, "I always leave a box of unsalted almonds in my house. A handful of those are a good snack that should keep you satisfied."

Eating handful almonds in a day is an easy way to comprehend vital nutrients into your diet. Almonds are enriched with vitamin E, and even it contains potassium, calcium and magnesium. Additionally, it is source of protein and fiber. If you consume almonds regularly in any form like roasted or soaked it incredibly benefits your skin and health both. It has medicinal properties, helps to protect from various diseases. Just handful almonds in a day helps to support heart's health, weight management, and even it helps to combat with diseases like diabetes and Alzheimer's.

Let’s count the benefits of almonds

• Gives crucial nutrients
• Promotes heart health
• Weight management
• Keeps skin healthy
• Lowering cholesterol
• Enhances energy
• Prevents gallstones
• Reduces the risk of cancer

Reduces the risk of cancer: Almonds are tasty and versatile nuggets, contains all the vital nutrients like protein, fiber, iron and phosphorous. It helps to prevent the colon cancer by improving the food supply through colon. Presence of antioxidants and vitamin E helps to eliminate the cells of cancer.

Keeps skin healthy: If you are crazy about your skin's health, go to almonds. Soaked almonds definitely will help you in getting improved complexion and regaining your natural glow. Presence of vitamin E and other oxidants help to dislodge the harmful free radicals from body, gives a youthful presence for a longer period by delaying aging process. Paste of soaked almond can be used as natural scrub also. It would be definitely helpful for you to regain natural glow.

Lowering cholesterol: Consumption of fistful almonds daily help you out to reduce the bad cholesterol levels. Almonds come with specific properties to promote heart health by lowering high cholesterol. According to a research people who consume almonds daily live a healthy life by reducing the risk of heart disease.

Energy booster: Almonds are good source of energy. These tasty nuts have manganese and copper which assist to increase the red blood cells and boost energy. These components are present in an enzyme that is responsible to check free radicals in mitochondria and produce energy. You can maintain your body's energy level all the time by eating these fantastic versatile almonds.

Weight management: Including almonds in your daily diet can help to curb your hunger. Almonds are low in calorie & rich in fibre and proteins. According to the research eating almonds can be helpful to enhance metabolism including with the hunger fighting properties. Presence of good fat, protein and fiber in almonds helps to suppress the appetite and gives a feeling of fullness.

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