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We are able to sense the smell because of sensory cells olfactory that are present on the back of the nose. Every organism has a sense of smell and is a great one. It is the oldest sense and helps our brain to detect the chemicals around us. Living in a comfortable environment with a pleasant smell keeps our mind fresh and happy. Aromatherapy is the combination of nature, art and science for using the natural aromatic blends extracted by herbs in order to heal the anxieties, depression or stress and to enhance the physical or psychological health. Basically aromatherapy revolves around the aromatic essential oils, herbal blends and pleasant incenses. We have discussed few of the tips and benefits below that would be helpful for you:

The renowned Indian actress Deepika Padukone is also having a great faith on aromatherapy and she finds relaxed and relieved as this provides an immediate uplift to her. She said “Aromatherapy helps me unwind and relax after a long day at work”

Aromatherapy is having various benefits-

• Relief in pain and headaches
• Maintains overall wellness
• Enhances respiratory and digestive system
• Rejuvenates body
• Uplifts mood
• Helps in sleeping better
• Improves immune system

Relief in pain and Headaches - Aromatherapy effects the sensory nerves of our body that relaxes our brain and muscles. Rosemary and lavender oil have a great soothing property that heals the pain and relaxes the nerves and central nervous system. Rubbing the oil to the back of neck and head provides relief from headache, also massaging with these oils provides relief from other pains and discomforts.

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Enhances respiratory and digestive system- Aromatherapy is being practised by many people for respiratory and digestive problems, also it is recommended by the experts. Difficulty in breathing due to flu or other inhalation problems like asthma could be treated by the inhalation of tea tree or eucalyptus oil. For any kind of digestion related issues and to enhance your metabolism you can use a blend made of fennel, chamomile or lavender flower.

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Relief from stress and depression- The natural blend or essential oil have an aromatic compound that works great in soothing the muscles and nerve cells. Inhalation or application of carrier oils of lavender, peppermint and lemon grass works as relaxant and uplifts the mood.  These oils can be inhaled by diffusing in air or can be added with massage oils directly, to make the atmosphere happy and loving.

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Immune system-Some herbs have great anti bacterial properties. The aromatic blend or oil of certain herbs helps great in enhancing the immune system and in protecting our body from infections and viral. Frankincense and cinnamon oils are much effective and beneficiary in order to achieve an unbeatable immune system. You can mix these with your massage oil or can also diffuse it in air to inhale.

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For better sleep- As aromatherapy works great in smoothing brain and body, leaving the stress behind. This also helps in getting a deep sleep. You can add a few drops of ylang-ylang oil or sandalwood oil in your bath water and can have a warm water bath before sleeping. Also you can make your bedroom smelling pleasant by burning some scented candles, incense or essential oils to make the environment pleasing.

Give Your Brain A Direction With Sense Of Smell.

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