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Nutritionist Joy Dubost Ph.D., R.D., sums up some great tips on how you can incorporate healthy eating to boost your immune system in her article “Dine your way to a healthy immune system.”
Further, she says- "Healthy eating will give your immune system the added strength to get you through the winter months. There’s no reason why you can’t enjoy eating out and keeping your immune system working at its best. Be sure to explore some of best restaurants that offer healthy eating choices that are sure to keep your immune system functioning through the winter season while still pleasing you palate".
If you feel infected like cold and cough, it is right time to pay attention to your immunity. A damaged immune system is what protects your from a infections like cold and cough, skin infections and respiratory ailments. Immunity is our body’s second shield of defense. The first line of defense combine barriers such as skin . Mucous membranes protect the internal walls of the digestive, reproductive and respiratory.
Causes Of Low Immunity
Home Remedies For Low Immunity
A weekend immune system is what protects your from a whole host of infections like cold and cough, skin infections and respiratory ailments.
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