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In the super food category, juices hold an essential status. Juices are derived from fruits and vegetables. Fruits and vegetables are high in nutrition. They contain vitamins and nutrients which the body needs. Those who do not have the ritual of incorporating fruits in their diet, juices can be a great alternative in their diet regime. Since juicing removes the fibres from the fruits or vegetables, it makes juices easily digestible. Very often, we hear juices are especially recommended for invalid and small children. Most vegetables are cooked. Cooking means exposure to heat. Heat destroys the nutrients which they contain and which are most essential. Therefore like fruits, vegetable juices are more beneficial as they have all their nutrients intact in them. Numerous benefits of juices can be discussed. We here discuss the benefits under two headings-
Health benefits of juices
Drink fresh juices. Canned preservative filled juices are different from organic natural juices. They contain added sweeteners which are not healthy. There are certain myths about fruit juices adding to weight which have been debunked. Include fresh food juices in your diet. For breakfast, they are a must. You can also include them in your child’s snack box. Click here to get a huge range of healthy organic juices.
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