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In the super food category, juices hold an essential status.  Juices are derived from fruits and vegetables. Fruits and vegetables are high in nutrition. They contain vitamins and nutrients which the body needs. Those who do not have the ritual of incorporating fruits in their diet, juices can be a great alternative in their diet regime. Since juicing removes the fibres from the fruits or vegetables, it makes juices easily digestible. Very often, we hear juices are especially recommended for invalid and small children. Most vegetables are cooked. Cooking means exposure to heat. Heat destroys the nutrients which they contain and which are most essential. Therefore like fruits, vegetable juices are more beneficial as they have all their nutrients intact in them. Numerous benefits of juices can be discussed. We here discuss the benefits under two headings-

Nutritional benefits

• Whenever we think of losing weight, the only thing that comes to our mind is fat loss. We workout, we do not take the elevator, we cut down junk oily food only for melting fat. Fruits and vegetables juices have the same efficiency in melting fat.
• Energy is required by the body not only to work but also to fight diseases. Fruits and vegetable juices contain carbohydrates which provide energy.
• Our body needs to function. The nerves and the cells need food. Their foods are vitamins, nutrients, minerals and microelements. They get these from the juices we drink as a part of our diet.

Health benefits of juices

• Juices are low in sodium and high potassium. This kind of diet is essential for maintaining a great heart health.
• Phytochemicals are non-nutrient compounds. They are found in fruit juices. They are great for health.
• Being rich in anti-oxidants, they boost the immune system of the body.
• Juices have all kinds of benefits in them. They make you healthy and also fight diseases. They are a complete package to stay healthy. They are easy to include in the diet without any hassle.

Drink fresh juices. Canned preservative filled juices are different from organic natural juices. They contain added sweeteners which are not healthy. There are certain myths about fruit juices adding to weight which have been debunked. Include fresh food juices in your diet. For breakfast, they are a must. You can also include them in your child’s snack box. Click here to get a huge range of healthy organic juices.