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Fruits and vegetables contain various vitamins, minerals, phytochemicals and fibres which the body needs for proper functioning. Though there are times when we replace fruits and vegetables with supplements but these supplements cannot totally be replaced with all their values. The power of the naturally produced fruits and vegetables is higher than that of the dietary supplements. The consequences of not including a well-balanced food plate in your diet leads to various deficiencies of nutrients which in turn brings forth different diseases and illnesses.
Fruits are very essential. A fruit a day is a must in the diet. For those who do not prefer fruits can always have fruit juices as they too are beneficial. Fruits are healthy and they fight different diseases. Insufficient fruit intake leads to the following-
There are numerous deficiency diseases which can be stated due to the insufficient intake of fruits. However, we see that many times even after consuming fruits we still have to face various deficiency diseases. For those times we can include vitamin and mineral supplements. Organic supplements have no side effects. Click here for the best range of organic supplements.
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