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What is a whole grain or Unpolished Cereal?
Whole grains consist of three parts namely- bran, which is the outer cover, the middle layer, is called endosperm, and the innermost layer is a germ. The bran and germ constitute the most nutritious part of the cereal. Together, they contain a high amount of fiber, vitamin, minerals, and antioxidants. The bran is what provides you with natural wholeness. It is the raw grain, which has not undergone chemical treatment, thereby retaining all its nutritional values.
What is polished cereal?
The raw, unprocessed cereal when undergoes refining process, it turns into polished cereal. During refinement, the whole, the most nutritious parts of the grain, i.e., the bran and the germ is removed. The only part that remains is the endosperm, which is primarily rich in carbohydrates and devoid of nutrients. Therefore, the cereal looses all its dietary values.
Harmful effects of polished cereals
So why eat organic unpolished cereals?
Unpolished grains and cereals are the closest that you can get to natural products. Therefore, it is a storehouse of all the useful nutrients that is good for your health. Here are a few reasons why unpolished cereals are the best.
Therefore, people than their polished counterparts prefer unpolished cereals more. People these days believe in healthy living and food habits and by choosing unpolished organic cereals, you become a part of the healthy beginning. For more information on unpolished organic cereals, you can explore Joy by Nature or click here.
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