Image Source: Huffington Post

Obesity is basically a term that signifies excess accumulation of fat in the body. This fat is calculated by measuring a person’s Body Mass Index or BMI. Usually, BMI between 18.5 and 25 is considered to be ideal. However, if your BMI is above 30, the person is counted in the obese category.The problem of obesity arises due to several factors, such as eating foods high in fat, overeating, oversized food portions, excess drinking, and lack of sleep and physical activity. Genetic factors and hormonal changes are also responsible for making a person obese.Obesity is definitely a matter of concern as excess body weight can give rise to several other ailments like Type 2 diabetes, heart disease and high blood pressure.Therefore, living a healthy lifestyle and eating healthy food is extremely essential for controlling obesity. Besides bringing in dietary changes, there are several natural ingredients from your kitchen that can help in keeping your body weight under check. Let us take a look at a few of them.

1. Lemon Juice

Lemon juice is the best remedy to fight to the problem of obesity. This is because it helps in boosting digestion and aiding detoxification. It is a well proven fact that a good digestion is extremely essential for speedy weight loss. Lemon juice also flushes out the toxins from the body and thus boosts the metabolic rate of the body.All you need to do is add three teaspoons of lemon juice, one teaspoon of honey and half teaspoon of black pepper powder in a glass of water. Consume this concoction daily on empty stomach. Follow this remedy for about three months.Alternately, take a cup of lukewarm water and add a lemon juice in it. Drink it on empty stomach every day.

2. Apple Cider Vinegar

Raw and unfiltered apple cider vinegar is another superb remedy for shedding off excess body weight. This is why it is helpful in controlling obesity. Several studies have proven that apple cider vinegar breaks down fat accumulated in the body and thus, aids weight loss.Just like lemon juice, add two teaspoons of unfiltered apple cider vinegar in a glass of lukewarm water. Mix well and drink it on empty stomach in the morning. Besides, you can also drink a glass of water after mixing one teaspoon each of raw apple cider vinegar and lemon juice in it.Alternately, you can consume two tablespoons of apple cider vinegar on an everyday basis. However, do not consume it in excess as it may reduce your blood potassium levels.

3. Aloe Vera

Aloe vera too is useful in curing obesity by boosting metabolism, increasing the consumption of energy and mobilizing accumulated fat in the body. Besides, it also has natural collagen proteins that ensure that the body works harder to absorb these proteins. It also helps in getting rid of body toxins from the digestive system.Just extract the pulp from two aloe leaves and then blend it with one cup of any citrus juice like that of orange or grapefruit. Now drink it every day for about a month.

4. Green Tea

Green tea is known to be a universal remedy to aide speedy weight loss. As per a study done at Penn State, green tea contains a compound called epigallocatechin-3-gallate (EGCG), which hinders the process of weight gain by preventing absorption of fat and thus increasing the body’s ability to burn fat.Also, green tea is a rich source of nutrients like vitamin C, zinc, selenium, chromium and other trace minerals, needed for a healthy digestive system.All you need to do is drink around three to four cups of green day every day. To prepare it, just dip a green tea bag in a cup of hot water. Cover with a lid and then let it steep for a few minutes. Later remove it and stir in a spoon of honey. Drink it while it is lukewarm