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Image Source: Kai Matcha
Ever noticed why Buddhist monks always consume green tea? Well, that’s the secret. Green tea has several health benefits. It is the one that makes the monks look so lively and young with full of energy. Green tea possesses strong curative powers due to the presence of antioxidants, vitamin C and A, L-theanine and also catechins. But one element that makes green tea the most powerful is Epigallocatechin gallate. This element holds amazing anti-cancer, anti-aging properties as well as numerous health benefits. Green tea boosts immunity, helps in controlling weight, holds an anti-tumor effect, and it also keeps the bacteria away. Consumption of green tea proves very beneficial for health.
Buddhists monks consume a special type of green tea that has hundred times more health benefits than any other Green Tea. Matcha, a special type of green tea, has greater health benefits than other Green Teas. In this kind of tea the concentration of EGCG is much higher that other teas, that’s what makes it more powerful than other teas.
Benefits of green tea
Matcha can calm your stressed mind and provide your central nervous system relaxation. It creates sustainability to mental alertness. The property of this type of Green Tea to keep your mind relaxed and calm is the first reason Buddhists monks choose to consume Green Tea over any other tea type.
The health benefits of Green Tea make it more popular and most consumed the drink. The presence of antioxidants like flavonoids and catechins help in the reduction of free radicals in the body which play an important role in aging and preventing diseases. A good quality Green Tea will give better results for your health.
Other useful components in green tea
Green tea contains a stimulant known as caffeine. Caffeine not only can help you being awake but it can also make you smarter. The role of caffeine is to block an inhibitory neurotransmitter, Adenosine. This blockage helps in the concentration of neurotransmitters like dopamine and norepinephrine by increased firing of neurons. Green Tea also contains an amino acid L-theanine which crosses the blood-brain barrier and increases the activity of an inhibitory neurotransmitter called GABA. The combination of caffeine and L-theanine improve brain function that increases your concentration resulting in better work performances.
Green tea is the best way to keep your brain and body healthy.
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