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The mere thought of honey brings a huge smile on everyone's face. Yeah, I know you have a cheeky smile on your face right now but let me tell you something more about honey of which you didn't know about. First of all, it is the oldest known sweetener in the world. The Georgians used honey as a natural sweetener some 5,500 years ago. Nowadays, honey is being used in many things apart from just helping your taste buds. But the question is what makes honey so sweet?
Natural honey comes loaded with nutrients and vitamins, using it as a sweetener goes way back to 2000 to 2500 BC. Honey contains oligosaccharides as well as small amounts of proteins, enzymes, polyphenols, etc. There are different types of honey available in the world. But, the most nutritious is raw and organic honey.
Uses of honey
Honey gets its sweetness from monosaccharides, glucose, fructose and water. The process of conversion of nectar to honey is a very complex one. The bees hydrolyze nectar to glucose and fructose via a process called regurgitation.
Different types of honey
Health benefits of honey as a sweetener and medicine
Note: People with weakened immune system shouldn't consume honey as it may cause bacterial or fungal infection.
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