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Known for their value among movie stars and other celebrities, detox diets have become quite a fad among diligent fans and those looking for weight loss, the common belief being that we need relief from the toxins constantly entering our body such as cigarette smoke, pollution, fats, processed foods, fast foods, sugar, caffeine, and alcohol. Typically detox is used for maintaining health, removing toxins and avoiding bloating, weight gain and other related complications. It is a good idea to detox once in a while however caution must be exercised when maintaining this over a sustained period of time as it encourages unhealthy eating habits especially among teenagers and causes:
Can detox diet help in weight loss?
No, detox diets do not help in weight loss. Although initially you will lose weight, this will be mostly because of loss of water. A detox diet is essentially to remove toxins from the body, it should not be used over long periods of time. The lost weight will be gained again as soon as regular food practices are resumed. The essence is to allow your body to relax off the toxins for a while. Although it is a good idea to reduce toxin intake as a general rule for sustained periods instead of detox.
What are the advantages of a detox?
Some aspects of a detox can boost your health and fitness. Although the human body is capable of detoxing itself and many organs such as liver, skin and digestive track are fully equipped to detoxify all toxins entering the body, it is good practice not to over load with toxins or at least, avoid them for a fixed period. Also, this will make you more health conscious and aware about the foods you do consume. A set detox can remove triggers to eating; for example, if you are a stress eater, detox will help you overcome it.
How and when is a detox harmful?
There is no evidence to suggest that a body actually needs a detox since the body is fully capable of detoxification. The human body normally repairs itself quite well and a detox may jeopardize this ability by depriving it of essential nutrients and proteins, especially when pregnant, ill or otherwise requiring essential nutrients.
What is the detox diet?
The detox diet may range from fasts comprising only of fruits or simple abstinence from toxic substances (such as caffeine, alcohol, sugar in excess etc.). A wide variety of detoxes are available, most popular of these being detox teas.
How to detox your body
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